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Hip pain can significantly impact your quality of life, making everyday activities such as walking, sitting, and even sleeping uncomfortable. While traditional medical treatments can be effective, many individuals seek complementary therapies to enhance their recovery and overall well-being. One such approach is osteopathic therapy, a holistic treatment method that focuses on the body's musculoskeletal system. In this blog, we’ll explore how osteopathic therapy can help alleviate hip pain and improve your overall health. Understanding Osteopathic Therapy Osteopathic therapy is a form of manual medicine that emphasizes the interrelationship between the body’s structure and function. Osteopathic physicians (DOs) are trained to use their hands to diagnose, treat, and prevent illnesses or injuries. They employ techniques such as stretching, gentle pressure, and resistance to mobilize joints, relieve muscle tension, and improve circulation. The goal is to support the body’s natural ability to heal itself. Common Causes of Hip Pain Before delving into how osteopathic therapy can help, it’s essential to understand the common causes of hip pain, including: Osteoarthritis: Degenerative joint disease causing cartilage breakdown. Bursitis: Inflammation of the bursae, fluid-filled sacs that cushion the hip. Tendinitis: Inflammation or irritation of tendons around the hip. Hip Labral Tear: Damage to the cartilage ring (labrum) in the hip socket. Hip Fracture: Break in the upper part of the femur, often due to falls. Hip Impingement: Abnormal contact between the hip bone and socket. Sciatica: Pain radiating from the lower back through the hips and legs. How Osteopathic Therapy Helps Relieve Hip Pain Osteopathic therapy addresses hip pain through a comprehensive, patient-centered approach. Here’s how it works: Comprehensive Evaluation Osteopathic physicians conduct a thorough evaluation to understand the root cause of your hip pain. This involves: Detailed medical history Physical examination Assessment of posture, gait, and joint mobility Identifying areas of tenderness, muscle imbalances, and joint dysfunction Manual Techniques Osteopathic manipulative treatment (OMT) involves various hands-on techniques designed to: Mobilize joints: Gentle manipulation helps restore normal joint function and range of motion. Reduce muscle tension: Techniques such as myofascial release and soft tissue massage alleviate muscle tightness and improve circulation. Improve circulation: Enhancing blood flow to the hip area aids in the healing process and reduces inflammation. Address imbalances: Correcting misalignments in the spine and pelvis can alleviate hip pain and improve overall body mechanics. Holistic Approach Osteopathic therapy considers the whole person, not just the site of pain. This holistic approach includes: Lifestyle advice: Recommendations on diet, exercise, and ergonomic modifications to support hip health. Stress management: Techniques to reduce stress, which can exacerbate pain and tension. Integrative care: Collaboration with other healthcare providers for a comprehensive treatment plan. Prevention and Maintenance Beyond immediate relief, osteopathic therapy focuses on long-term health and prevention. This includes: Exercises: Personalized exercise programs to strengthen hip muscles and improve flexibility. Postural correction: Guidance on maintaining proper posture to prevent future hip issues. Education: Teaching patients about body mechanics and movement strategies to avoid re-injury. Benefits of Osteopathic Therapy for Hip Pain Non-Invasive Treatment Osteopathic therapy offers a non-invasive alternative to surgery and other medical procedures. It provides a safe, gentle approach to managing hip pain. Personalized Care Each treatment plan is tailored to the individual’s specific needs, ensuring that the underlying causes of pain are addressed. Enhanced Mobility and Function By restoring joint mobility and relieving muscle tension, osteopathic therapy can improve overall hip function and enhance the quality of life. Reduced Dependence on Medications Osteopathic therapy can reduce the need for pain medications, which often come with side effects and the risk of dependency. Support for Natural Healing By improving circulation and addressing structural imbalances, osteopathic therapy supports the body’s natural healing processes. Hip pain can be a challenging condition, but osteopathic therapy offers a holistic and effective approach to relief. By addressing the root causes of pain and promoting overall wellness, osteopathic therapy can help you regain mobility, reduce discomfort, and improve your quality of life. If you’re struggling with hip pain, consider consulting with an osteopathic physician to explore this gentle, hands-on approach to healing

Pregnancy and the postpartum period are transformative phases in a woman's life, bringing both joy and physical challenges. As the body undergoes significant changes to accommodate and recover from childbirth, many women experience discomfort, pain, and a range of physical issues. Osteopathy, a holistic approach to healthcare, can play a crucial role in alleviating these issues and promoting overall well-being during and after pregnancy. What is Osteopathy? Osteopathy is a form of manual therapy that focuses on diagnosing, treating, and preventing health problems by moving, stretching, and massaging a person's muscles and joints. Osteopaths believe in treating the whole body rather than just the symptoms. They use their hands to identify areas of tension, restriction, or imbalance and apply gentle techniques to restore proper function and support the body's natural healing processes. Benefits of Osteopathy During Pregnancy Pregnancy brings about various physical changes, including weight gain, hormonal shifts, and changes in posture. These changes can lead to discomfort and pain. Osteopathy offers several benefits to expectant mothers: 1. Alleviating Pain and Discomfort As the pregnancy progresses, many women experience back pain, pelvic pain, and sciatica due to the growing baby and changing posture. Osteopathic techniques can help relieve these pains by improving joint mobility, reducing muscle tension, and enhancing circulation. 2. Improving Posture and Balance The additional weight and shift in the center of gravity during pregnancy can cause poor posture and balance issues. Osteopaths can provide exercises and adjustments to help improve posture and balance, reducing strain on the body. 3. Enhancing Circulation Pregnancy can lead to swelling and varicose veins due to increased blood volume and pressure on blood vessels. Osteopathic treatments can enhance blood flow and lymphatic drainage, helping to reduce swelling and promote overall circulation. 4. Supporting Digestive Health Many pregnant women experience digestive issues such as heartburn, constipation, and bloating. Osteopathic techniques can help improve digestive function by relieving tension in the abdominal and pelvic regions. 5. Reducing Stress and Promoting Relaxation Pregnancy can be a stressful time, both physically and emotionally. Osteopathic treatments can help reduce stress by promoting relaxation and improving overall well-being through gentle, soothing techniques. Benefits of Osteopathy During Postpartum Recovery The postpartum period is a time of significant physical and emotional adjustment as the body recovers from childbirth and adapts to the demands of caring for a newborn. Osteopathy can provide valuable support during this phase: 1. Promoting Recovery from Childbirth Whether the birth was vaginal or via cesarean section, the body needs time to heal. Osteopathic treatments can help alleviate pain, reduce swelling, and promote healing of the tissues affected by childbirth. 2. Addressing Postural Changes Caring for a newborn often involves repetitive tasks like feeding, carrying, and changing diapers, which can lead to postural issues and musculoskeletal pain. Osteopaths can provide exercises and treatments to correct posture and relieve pain associated with these activities. 3. Supporting Pelvic Health Postpartum women may experience pelvic floor dysfunction, including incontinence or pelvic pain. Osteopathic techniques can help restore pelvic alignment, improve muscle function, and support the recovery of pelvic health. 4. Enhancing Emotional Well-Being The postpartum period can be emotionally challenging, with many women experiencing mood swings, anxiety, or postpartum depression. Osteopathic treatments can promote relaxation and reduce stress, contributing to improved emotional well-being. 5. Assisting with Breastfeeding Challenges Breastfeeding can sometimes cause discomfort or pain in the back, neck, and shoulders. Osteopaths can help relieve this pain and provide advice on proper breastfeeding positions to reduce strain. How Osteopathy Works During Pregnancy and Postpartum Osteopathic treatments during pregnancy and postpartum are gentle and tailored to the individual's needs. A typical session may involve: 1. Assessment The osteopath will conduct a thorough assessment, including a detailed medical history and physical examination, to identify areas of tension, pain, or dysfunction. 2. Treatment Using a variety of manual techniques, the osteopath will work to improve mobility, reduce tension, and enhance circulation. Treatments are typically gentle and aim to support the body's natural healing processes. 3. Advice and Exercises The osteopath may provide advice on posture, ergonomics, and exercises to help manage symptoms and support overall well-being. These exercises are often designed to be simple and easy to integrate into daily routines. Osteopathy offers a holistic and gentle approach to managing the physical challenges of pregnancy and postpartum recovery. By addressing pain, improving posture, enhancing circulation, and promoting relaxation, osteopathy can significantly improve the well-being of expectant and new mothers. If you are experiencing discomfort during pregnancy or in the postpartum period, consider consulting with an osteopath to explore how this form of manual therapy can support your health and recovery.

Are you suffering from knee pain? We understand how frustrating it can be. Knee pain can make simple tasks like climbing stairs or standing up a real hassle. But the good thing is, you can alleviate knee pain without having to go under the knife. If you’ve been told or are thinking surgery is the only way to treat knee pain, we are glad to let you know that you are wrong. With osteopathy, you can get back to doing what you love the most. What Causes Knee Pain? Knee pain can result from osteoarthritis, rheumatoid arthritis, or other arthritis. Athletes also experience knee pain from repetitive training, running, jumping, or strains. Knee pain can result from wear and tear over time or an imbalance in the musculoskeletal system. Sometimes, knee pain doesn’t have to do with a problem in the knee itself but issues elsewhere in the body, such as the back or feet. Whatever it is, the Osteohealer™ can get to the root cause and help improve your quality of life. Forget Surgery - Osteopathy Can Address Your Knee Pain The thought of surgery can be daunting. And rightly so. In addition to its risks, surgery involves months of recuperation and rehab. While surgery may be necessary in some extreme cases, you may not have to go down this road. The Osteohealer™ has helped many people avoid surgery such as arthroscopy and knee replacement, enabling them to live their lives again. He can do the same for you. Holistic Approach Knee pain differs from individual to individual. The Osteohealer™ will take the time to discuss your pain, previous injuries, lifestyle, and medical history. Rather than treating the knee pain, he will examine your knee and other parts of the body to determine the root cause of the problem. Customized Treatment Plan Whether your knee pain is caused by arthritis, overuse, poor posture, or imbalance, the Osteohealer™ will draw up a treatment plan that addresses your specific condition and helps you reach your treatment goal. Hands-On Treatment Depending on the cause of the pain, your osteopathic doctor will employ a range of proven techniques, such as joint mobilization and soft tissue massage, to reduce inflammation, alleviate pain, and get you moving better. The Osteohealer™ can also recommend lifestyle changes, exercises, and strength training to help you get rid of knee pain. Preventive Care Osteopathy is not all about treating your knee pain. By treating the root cause, the Osteohealer™ will reduce the likelihood of future knee issues, helping you maintain your joint health for an active life. Suffering From Knee Pain? Feel the Healing with Osteopathy With osteopathy, you can go back to doing what you love without undergoing surgery. No scalpels, complications, or lengthy recovery time. Just hands-on healing from the gifted hands of the Osteohealer™. Whether you want relief from the pain you feel during sporting activities or want to get back to walking your dogs, it’s all possible with osteopathy. Book an appointment today to feel the healing.

Osteopathy is a non-invasive, drug-free therapy that focuses on boosting all-round health and body systems by impacting the body’s lymphatic, circulatory, musculoskeletal, and nervous systems. The treatment focuses on the spine, muscles, and joints, and is used as a complementary therapy in conjunction with conventional treatment methods to boost health. Although it’s a complementary therapy, it's a certified medical profession. Training to be an osteopathy professional is more specialized than other forms of complementary therapy, e.g., naturopathy. The Healing Philosophy of Osteopathy Osteopathy works on the healing philosophy that the human body can self-reparation and enforce immunity as protection against most injuries and illnesses without medicine, invasive intervention, or surgery. In osteopathy, the focus is on specific tissues and regions. The source of the pain or ailment is narrowed down to one area, and the therapy is applied here, seeking to boost the muscles and bones to treat the discomfort. As a complementary therapy, it’s useful in managing hormonal pregnancy swings and chronic pain. It’s also very safe, with its practice guaranteed to not result in health complications or unhealthy addictions. How is Osteopathy Performed? In practice, osteopathy involves the deep, physical exploration of body surface tissues using the hands via palpating. Your joints, shoulder, and back are prodded and felt with the hands, a process known as “listening.” This is to discover the unique properties, e.g., signs of stiffness, scarring, weakness, congestion, density, dehydration, and motility. The latter is the minute motions inherent in living tissue that tell the osteopathy professional about their underlying state or condition. As a result, osteopathy is a highly specified medical practice and often takes years to master. It’s important to note that surgery and medical drug prescriptions are not methods of osteopathy treatment. Benefits of Osteopathy Osteopathy has several benefits, some of which are discussed below: Managing Chronic Pain As a therapy that restores normalcy to the body’s systems, it can be used to manage discomfort and pain stemming from conditions like bowel syndrome, arthritis, and asthma. Although the primary focus is on the muscles and skeletons, it helps manage pain with deeper-lying tissues and organs. Managing Hormonal Pregnancy Swings Pregnant women know all too well the discomforts that hormonal changes bring. With osteopathic therapy, it's easy to manage the discomfort from systemic stress and muscle tension. Over consistent use, it will restore overall body system balance. Injury Prevention Osteopathy increases flexibility. With the increased motion range, the chances of muscle tear and ligament damage are significantly reduced. In addition, it boosts muscle resilience, making them more impervious to damage from extreme stress. If you’re a sportsperson or you do repetitive physical work, you can greatly benefit from this. Boosts Blood Flow The therapy boosts blood circulation in the body, allowing more efficient distribution of oxygen and nutrients throughout the body. You get reduced inflammation, blood pressure, tension, and increased healing capability in return. Whether you have back pain or are suffering intense pain from a disease, The New York Osteopathic Medicine can get you back your life. End the pain now.

If you’re looking for an Osteopath in Garden City, NY, to give you individualized care for a body free from pain, search no more! Dr. George Cheriyan of the New York Osteopathic Medicine can give you the healing your body needs to be free again. What We Do and How We Do It We specialize in helping patients find healing from neck pain, back pain, shoulder pain, ankle pain, carpal tunnel syndrome, thoracic outlet syndrome, jaw sprain, hip pain, neuropathies, and a host of other conditions. As one of the leading clinics with top-rated osteopaths in Garden City, NY, we use the latest equipment and procedures, enabling us to diagnose and treat conditions. As a result, many patients we’ve treated have been able to avoid radical surgeries. And many have also found complete relief after surgical procedures. Dr. George is board-certified and specially trained to help you avoid the use of drugs and invasive procedures to get relief from various conditions. Instead, he’ll tap your body’s natural ability to help you heal, whether you’re an infant, child, or adult. Healing Techniques That Work for You Conditions vary significantly from person to person, with no two persons requiring the same osteopathic techniques. As an osteopath in Garden City, NY, with extensive experience treating patients with different conditions, Dr. George Cheriyan will review your medical history, diet, lifestyle, exercise routine, and many more to find the most suitable techniques for your condition. The combination of techniques will not only help you find relief from pain, but also reduce tension and improve joint mobility and blood flow within the body. Dr. George Cheriyan will also recommend appropriate lifestyle, diet, and exercise changes to help speed up recovery. Get On the Path to Healing You no longer have to search fruitlessly for the right Osteopaths in Garden City, NY. When you schedule a consultation with Dr. George Cheriyan, you can rest assured that you’ll be taken care of by a highly-skilled physician and a compassionate human. You’ll end the session relieved knowing that you’re about to snatch your life back from pain. Schedule a consultation today.

Introduction As an Osteopath, my journey in healthcare has been marked by a commitment to holistic well-being. Over the years, I've witnessed the profound impact that an integrative approach can have on patients' lives. One such collaboration that stands out is the symbiotic relationship between Osteopathy and Myofunctional Therapy. Here are four situations where the two therapies work hand-in-hand to enhance patient outcomes. Children with Weak Oral Muscular Structure (Low Tone): A Duo for Developmental Triumph Children experiencing low oral muscle tone often face challenges in their overall development. Osteopathy, with its gentle and focused manipulations, proves beneficial in addressing structural issues, including those related to the jaw. Simultaneously, Myofunctional Therapy plays a pivotal role in strengthening oral muscles and improving speech patterns. The combination of these therapies forms a powerful alliance, offering young patients a comprehensive approach to build a strong foundation for their overall development. Adults with TMJD Pain: Bridging the Gap Between Manipulation & Rehabilitation Temporomandibular Joint Disorder (TMJD) can cause debilitating pain and restrict jaw movement. Osteopathic manipulations provide relief by addressing structural imbalances, promoting proper joint function. Then, because the rehabilitation of the jaw is equally crucial, Myofunctional Therapy steps in to create a personalized plan for jaw rehabilitation - focusing on exercises and techniques that enhance muscular function and alleviate pain. Together, the two therapies not only relieve immediate discomfort but also work towards long-term jaw health and functionality. Chronic Congestion & Nasal Breathing: Unveiling the Power of Breath Patients suffering from chronic congestion often find themselves mouth breathing, which can lead to various health issues. Osteopathy aids in resolving structural impediments that may contribute to congestion. Myofunctional Therapy teaches patients how to breathe through their noses effectively. Together, they tackle the symptoms and provide patients with the skills to maintain clear nasal passages and promote optimal respiratory health. Post-Tongue Release Manual Manipulation: Nurturing Healing After Myofunctional Procedures For patients undergoing myofunctional therapy, especially those who have undergone tongue release procedures, manual manipulation becomes crucial for post-treatment care. Osteopathy comes into play by providing gentle and targeted manipulations to ensure the surrounding structures align properly, aiding in a smoother recovery process. This integrated care approach helps myofunctional patients to achieve optimal results and ensures that the benefits of the tongue release procedure are maximized. Conclusion The collaboration between Osteopathy and Myofunctional Therapy is a testament to the power of holistic healthcare. By addressing structural issues through Osteopathy and complementing it with the targeted exercises and techniques of Myofunctional Therapy, patients can experience a more profound and sustained improvement in their overall well-being. As healthcare professionals, we must continue to explore and embrace synergistic approaches that empower our patients on their journey to optimal health. Written by Dr. George Cheriyan DO. February, 2024

Many people know what an MD is but have little to no knowledge about what a DO (doctor of osteopathic medicine) or osteopath Dr is, leading them to ask this question. In this post, we'll examine what an osteopathic doctor is, whether they are trained and licensed, and the tenets of osteopathic medicine. Let's dive in! What Is an Osteopathic Doctor? An osteopathic doctor is a physician who treats and prevents illness and improves a person's overall wellness by adopting a whole-body approach rather than focusing on a condition or symptoms. An Osteopath Dr considers their patients' physical and mental health needs, ensuring they achieve excellent health in body and mind. They are trained to use hands-on techniques to impact the body's lymphatic, nervous, and circulatory systems, reducing pain, enhancing blood and body fluids circulation, and increasing mobility. This holistic approach focuses on the body's ability to heal itself and was developed by Dr. Andrew Taylor Still in 1874. Are Osteopath Drs Trained and Licensed? Only two doctors are recognized in the United States - medical doctors (MDs) and osteopathic doctors (DOs). Like MDs, osteopathic doctors are fully trained and licensed by all 50 states and specialty boards to diagnose and treat various illnesses and conditions, prescribe medications, and perform surgery. Osteopathic doctors also have a 4-years undergraduate degree and complete four years of medical school. In addition, an osteopath Dr receives training in specialized osteopathic training and 200 to 500 hours of coursework studying the musculoskeletal system. Like MDs, osteopath Drs complete 1 to 7 years of a residency program, pass national licensure exams, and receive continuing medical education (CME) to remain certified and licensed. They practice in various specialties, including primary care, psychiatry, family medicine, pediatrics, obstetrics/gynecology, psychiatry, and emergency medicine. What Is the Difference Between a Do and an MD? DOs and MDs are similar in a lot of ways. However, osteopathic doctors use manipulative treatment to correct the underlying concerns. They use stretching, massaging, and spine manipulation techniques, and recommend lifestyle changes to treat various conditions and help you avoid surgery. What Are the Tenets of Osteopathic Medicine? Now that you understand what an osteopathic doctor is, what is the guiding philosophy of osteopathic medicine? Approved by the American Osteopathic Association (AOA), the tenets of osteopathic medicine were created by Dr. Andrew Taylor Still in the 19th century and influence osteopathic treatment plans to date. The four tenets of osteopathic medicine are: The body is a functional unit. The mind, body, and spirit are connected, and each part affects the other. Structure and function are interdependent. If structure is affected, there'll be a reciprocal effect on function. The body has the innate ability to heal and regulate itself. For healing to occur, treatment must be based on an understanding of body unity, self-regulation, and interrelationship of structure and function. Osteopathic doctors utilize their knowledge of the musculoskeletal system and the body's interconnectedness to offer some of the most comprehensive care available in the US today. Prefer to see an osteopath Dr? Book an appointment today.

While there is no cure for hypermobility, exercising is one of the most effective ways to manage it. But when you are living with hypermobile joints, not every exercise works. The hypermobility exercises below aren't only effective but also easy to do, easing your discomforts and empowering you to live a more comfortable and fulfilling life. But before you begin, check in with the Osteohealer™ to ensure the exercises are safe and appropriate for your specific condition. 1. Squat Squats strengthen your core and the muscles of your lower body. How to Do It Start in an upright standing position, with your feet shoulder-width apart. Bend your knees and hips into a mini squat position, then straighten your legs and repeat. Ensure your back is straight, and avoid letting your knees bend past your toes. Repeat five times. 2. Plank Planks target your core, lower, and upper body muscles. Regularly performing side planks can strengthen the core muscles, providing better support and stability. How to Do It First, lie on your forearms and toes and hold the position. Prevent your back from overarching. Hold the position for 30 seconds. Repeat three times. 3. Hamstring Curls Hamstring curls engage your glutes and hamstrings, promoting flexibility in the back of your thighs and reducing the risk of tightness and discomfort. This is a great exercise to improve core strength and lumbar back muscles. How to Do It Sit on the floor with your legs extended in front of you. Reach towards your toes, keeping your back straight. Hold for 30 seconds and repeat three times. 4. Bird Dog The bird dog exercise targets the erector spinae, rectus abdominis, and glutes. It benefits these muscles, allowing for the body's correct movement, control, and stability. How to Do It Position yourself on your hands and knees, with knees under your hips and hands tucked under your shoulders. Brace your core and raise your left leg till it aligns with your torso. Simultaneously, kick back your right leg at the opposite angle without arching your lower back. Hold the position for 3 seconds. Repeat with your left leg and right arm. Repeat ten times, alternating sides. 5. Dead Bug The dead bug targets core muscles, including the transverse abdominis, rectus abdominis, obliques, and pelvic floor. The exercise enhances core strength and boosts trunk and hip stability. How to Do It Start by lying face up with both arms extended towards the ceiling. Extend your legs upward by 90 degrees. Exhale to lower your ribcage, and try to flatten your back onto the floor by rotating your pelvis upwards and exerting pressure on your core. Extend one leg, ensuring it's straight at your hip and knee, and place the opposite arm. Lower the leg without arching your lower back. Repeat with the other leg and the opposite arm. Repeat 20 times. 6. Glute Bridge Glute bridges are targeted at the gluteus maximus. This exercise helps to strengthen your core, buttocks, and back muscles. How to Do It Lie down facing up with knees bent and arms flat to either side. Lift your butt off the ground by exerting pressure on your core. Hold this position for 5 seconds, and slowly lower your back. Repeat ten times. 7. Pushups Push-ups primarily strengthen the chest, shoulders, and triceps while also engaging the core. How to Do It Lie on the floor with your face facing downwards. Strike a plank pose. Slowly push up and down, keeping your body straight and your elbows pointing towards your toes. Repeat ten times. Living With Hypermobility? Consult With the Osteohealer™ to Feel the Healing! Hypermobility can be challenging, but it's important to remember that it's also a unique trait. With proper management and exercise, you can learn to live a fulfilling life without letting hypermobility hold you back. The Osteohealer™ will examine you to develop an individualized treatment plan unique to your condition and the severity level. Book an appointment today to feel the healing.

Aging is inevitable. But while our bodies undergo natural changes that can impact our daily lives, mobility, and overall well-being, it doesn’t have to be a life sentence to persistent pain, stiffness, and diminished quality of life. The Osteohealer™, Dr. George Cheriyan DO, can work with you as you age, empowering you to stay active, maintain independence, and enhance overall health. Osteohealing and How It Can Promote Wellness in Later Life The benefits of osteohealing extend beyond addressing mental and emotional health or helping athletes enhance performance; its holistic approach is equally advantageous for older people. As we get older, the body becomes prone to osteoporosis, arthritis, reduced mobility, migraines, chronic pain, loss of balance, and other issues. Osteopathy incorporates osteopathic manipulation and other techniques that can trigger the body’s natural healing ability; relieving pain, fighting ailments, and enhancing general body wellness for successful aging. Pain Management With pain more common among the older population, it has somewhat become expected for older people to live with back pain, joint pain, and others. However, no one should have to deal with pain or live on painkillers. The Osteohealer™ can use osteopathic techniques to address the root cause of pain. Enhanced Mobility It’s natural for the joints to lose some lubrication with age. The body becomes less flexible and stiffer, reducing mobility and affecting daily activities, such as cooking and cleaning. The Osteohealer™ can increase the joint’s range of motion and stretch tight muscles. You feel looser and regain flexibility, enabling you to move more confidently and stay active in your golden years. Improved Sleep Pain and stress can hamper the ability to get quality sleep, especially in the older population. This can, in turn, result in other health issues. In addition to reducing pain and relieving tension, Osteohealing’s restorative and calming effect makes sleeping and staying asleep much easier. With better sleep, the body and mind recuperate, allowing you to age well. Connect With the Osteohealer™ Today to Feel the Healing With osteohealing, you don’t have to dread getting older. Whether you are approaching or already in your senior years, the Osteohealer™ can work with you to fight the effects of aging, helping you stay active and independent and enhancing your quality of life. Book an appointment today.

Searching for "osteo manipulation near me" or "osteopathic manipulation therapy near me" to find an osteo healer who can use osteopathic manipulation to promote healing in your body? This post will examine osteopathic manipulative medicine and where to get the best osteopathic manipulation treatment near you. What is Osteopathic Manipulation? Osteopathic manipulation involves the use of hands-on methods in the diagnosis, prevention, and treatment of certain bodily conditions. It is used to relieve pain, restore body function, and improve mobility. Osteopathic manipulation is also called osteopathic manipulative medicine (OMM) and is performed by osteo healers, who have received training and are qualified to perform osteopathic manipulative medicine. How Does Osteopathic Manipulation Work? During osteopathic manipulation, you'll be asked to stand, sit or lay on your back on a table, with the osteo healer applying pressure to muscles and soft tissues in various parts of your body. The osteo healer may use sudden or continuous pressure in slow movements. You won't experience pain during the process. If you do, let your osteo healer know right away. Osteo healers use various manipulative techniques to stretch your muscles and move your joints into position. Some of the techniques include: High-velocity thrust Massage Cranial-sacral Ligamentous release Myofascial release Articulation In addition to his expertise in OMM, Dr. George Cheriyan also has extensive training in traditional martial arts, enabling his patients to receive total healing and get their life back. What Can Osteopathic Manipulation Treat? People looking for osteo manipulation near me can benefit from OMM if they have one or more of the following conditions: Asthma Chronic pain, including headaches, migraines, menstrual cramps, etc. carpal tunnel syndrome Pregnancy-related issues, such as swelling Chronic obstructive pulmonary disease (COPD) Insomnia Overuse injuries And more Who Is Osteopathic Manipulation For? Osteopathic manipulation is ideal for babies, children, and adults with different conditions. For instance, OMM can help pregnant women reduce swelling and sleep better. Infants who have colic can find relief with the help of osteopathic manipulation. However, the techniques used will differ based on the type of ailment and other factors. An osteo healer won't use the same technique for an infant who needs help breastfeeding and an adult who suffers back pain. What Happens During a Typical Treatment? Your osteo healer will ask questions about the pain and other symptoms you're experiencing. They'll ask you about your medical and surgical history and use their hands to check your joints, muscles, and bones, followed by applying manipulative techniques to treat your condition. Your osteo healer will let you know how often you should receive osteopathic manipulation, depending on your condition and how you respond to treatment. Is Osteopathic Manipulation Medicine Safe? You'll experience no side effects with OMM, making it safe for people of all ages and conditions. Though you may feel sore or tired for some minutes after the procedure, you'll feel no pain. OMM is risk-free. In addition, it is carried out in the comfort of the osteopath doctor's office. Feel the Healing Today! Now that you know the essential things about osteopathic manipulation, it's time to stop searching for "osteopathic manipulation therapy near me" and get the healing you deserve. With Dr. George Cheriyan, you'll receive personalized care that cures your condition and restores your body. Feel the healing today!

Whether it's a sharp pain from foot, pain on ankles, throbbing foot pain, shooting pain in the ankle, or stabbing foot pain on the side, foot and ankle-related pain can be very limiting. It restrains you from certain activities and significantly impacts your quality of life. Maybe you've even resigned yourself to their presence, like a permanent feature to be managed with everyday doses of painkillers. But shooting pain in the ankle, sharp pain from foot, pain on ankles, throbbing foot pain, or other foot and ankle-related pain shouldn't be a part of you. An osteo healer can put an end to them using osteopathic manipulation, helping you gain back your life. Why Do I Have Foot and Ankle-Related Pain? Foot and ankle-related pain is not an 'old people's ailment. It can occur at any age and can especially affect you if you are a sportsperson, runner, walker, or spend a significant amount of your day standing. Causes or triggers of foot and ankle-related pain like stabbing pain on the side, shooting pain in the ankle, throbbing foot pain, pain on ankles, and sharp pain from foot include: Unsupportive or constricting footwear High-impact such as falls and accidents Work and other activities that require you to be on your feet for long Basketball, football, netball, and other sporting activities that involve twisting, turning, and sudden, fast changes in directions Frequently running, walking, and standing on hard and uneven surfaces. Common conditions associated with foot and ankle pain include: Plantar fasciitis Morton's Neuroma Osteoarthritis - wear and tear of particular joints Sprained ankle Achilles tendonitis/tendinopathy Metatarsalgia- pain in the forefoot Dislocated ankle Recurrent acute inflammatory arthritis Can an Osteo Healer Help With My Foot and Ankle-Related Pain? Yes. An osteo healer can help with your foot and ankle-related pain. Here at New York Osteopathic Medicine, in the safe and experienced hands of Dr. George Cheriyan, we'll first determine the cause of your foot and ankle-related pain. Our osteo healer will ask you questions about the onset of the pain and previous history. We'll then examine your ankle, knee, hip, posture, and spine in relation to the rest of your body to find every structure contributing to your pain. What follows is the formulation of a comprehensive treatment plan tailored to you. Treatment may include soft and deep tissue work, muscle contraction and relaxation techniques, joint manipulation, and other techniques to ease your ankle and foot pain, restore mobility, and relieve pain. We may also prescribe exercises, stretches, and lifestyle changes to enhance strength, improve stability, and loosen your foot and ankle. Orthotics or other supportive aids can be recommended if necessary. Feel the Healing. Become Pain-Free. Experiencing pain on ankles, throbbing foot pain, sharp pain from foot, stabbing foot pain on the side, shooting pain in the ankle, or other foot and ankle-related pain? You don't have to live with pain, fresh or recurrent. Take the step to end the suffering for good by booking an appointment now.

If your joints seem to be acting out of line and you’ve been diagnosed with or think you may have hypermobility, you’re in the right place. This article will help you understand what hypermobility is, its symptoms, and available treatment options. But before we dive in, you should understand that hypermobility is not as strange or uncommon as you might think. It is believed that as much as 3% of the general population have it. By taking the right steps for treatment, such as visiting an osteopath, you can efficiently manage the condition. What is Hypermobility? Hypermobility is a disorder that involves an unusually excessive range of movement in the joints. When you can move your joint more than most people normally can, it is called hypermobility. While it can be seen as a positive attribute in sports, hypermobility can cause pain, sprain, dislocation, fatigue, and injuries to ligaments. Identifying the Symptoms The symptoms of hypermobility can vary from person to person. Some individuals may experience joint pain, especially after physical activity or prolonged periods of sitting or standing. Others may have joint instability, making them prone to frequent dislocations or subluxations. Fatigue, muscle stiffness, and difficulty maintaining proper posture are also common complaints among those with hypermobility. The Importance of Early Diagnosis Early diagnosis plays a crucial role in managing hypermobility effectively. If left undiagnosed and untreated, hypermobility can lead to long-term complications, including chronic pain, joint damage, and reduced quality of life. You can ensure prompt intervention and preventive measures by recognizing the symptoms and seeking professional help. Treatment Options Osteopathic medicine is a recommended and most effective approach that addresses hypermobility and the accompanying indications. Osteopathy blends comprehensive and natural therapies customized according to your specific necessities. Some of the osteopathic treatment techniques to deal with hypermobility include: Physical Therapy Hypermobility can be treated through physical therapy. Here, your osteopath will guide you through targeted exercises to strengthen the muscles around your joints, improve stability, and reduce pain. Osteopaths can also treat hypermobile patients with an emphasis on encouraging core strength development and better muscle and joint stability via exercise such as pilates. Joint Protection Techniques Learning to protect your joints and adopt proper body mechanics is essential in managing hypermobility. Your osteopath will provide practical strategies to minimize joint stress and prevent injuries. Pain Management Your osteopath will work with you to develop a pain management plan involving medication, heat or cold therapy, and other non-invasive techniques to alleviate discomfort. Bracing or Splinting In some cases, bracing or splinting may be recommended to provide additional support and stability to hypermobile joints, allowing them to heal and function optimally. Education and Lifestyle Modifications Education is a powerful tool for managing hypermobility. Your osteopath will empower you with knowledge about the condition to help you make lifestyle modifications, teaching you self-care techniques to help you better navigate your daily life. Connect with the Osteohealer™ to Take Control of Your Health Living with hypermobility can be challenging, but you can take steps toward a better future with the right treatment and support. The Osteohealer™, Dr. George Cheriyan DO, will work with you to develop a comprehensive treatment plan, so you can find relief and improve your quality of life. Feel the healing today!