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  • Relieving Hip Pain with Osteopathic Therapy: A Holistic Approach

    Hip pain can significantly impact your quality of life, making everyday activities such as walking, sitting, and even sleeping uncomfortable. While traditional medical treatments can be effective, many individuals seek complementary therapies to enhance their recovery and overall well-being. One such approach is osteopathic therapy, a holistic treatment method that focuses on the body's musculoskeletal system. In this blog, we’ll explore how osteopathic therapy can help alleviate hip pain and improve your overall health. Understanding Osteopathic Therapy Osteopathic therapy is a form of manual medicine that emphasizes the interrelationship between the body’s structure and function. Osteopathic physicians (DOs) are trained to use their hands to diagnose, treat, and prevent illnesses or injuries. They employ techniques such as stretching, gentle pressure, and resistance to mobilize joints, relieve muscle tension, and improve circulation. The goal is to support the body’s natural ability to heal itself. Common Causes of Hip Pain Before delving into how osteopathic therapy can help, it’s essential to understand the common causes of hip pain, including: Osteoarthritis: Degenerative joint disease causing cartilage breakdown. Bursitis: Inflammation of the bursae, fluid-filled sacs that cushion the hip. Tendinitis: Inflammation or irritation of tendons around the hip. Hip Labral Tear: Damage to the cartilage ring (labrum) in the hip socket. Hip Fracture: Break in the upper part of the femur, often due to falls. Hip Impingement: Abnormal contact between the hip bone and socket. Sciatica: Pain radiating from the lower back through the hips and legs. How Osteopathic Therapy Helps Relieve Hip Pain Osteopathic therapy addresses hip pain through a comprehensive, patient-centered approach. Here’s how it works: Comprehensive Evaluation Osteopathic physicians conduct a thorough evaluation to understand the root cause of your hip pain. This involves: Detailed medical history Physical examination Assessment of posture, gait, and joint mobility Identifying areas of tenderness, muscle imbalances, and joint dysfunction Manual Techniques Osteopathic manipulative treatment (OMT) involves various hands-on techniques designed to: Mobilize joints: Gentle manipulation helps restore normal joint function and range of motion. Reduce muscle tension: Techniques such as myofascial release and soft tissue massage alleviate muscle tightness and improve circulation. Improve circulation: Enhancing blood flow to the hip area aids in the healing process and reduces inflammation. Address imbalances: Correcting misalignments in the spine and pelvis can alleviate hip pain and improve overall body mechanics. Holistic Approach Osteopathic therapy considers the whole person, not just the site of pain. This holistic approach includes: Lifestyle advice: Recommendations on diet, exercise, and ergonomic modifications to support hip health. Stress management: Techniques to reduce stress, which can exacerbate pain and tension. Integrative care: Collaboration with other healthcare providers for a comprehensive treatment plan. Prevention and Maintenance Beyond immediate relief, osteopathic therapy focuses on long-term health and prevention. This includes: Exercises: Personalized exercise programs to strengthen hip muscles and improve flexibility. Postural correction: Guidance on maintaining proper posture to prevent future hip issues. Education: Teaching patients about body mechanics and movement strategies to avoid re-injury. Benefits of Osteopathic Therapy for Hip Pain Non-Invasive Treatment Osteopathic therapy offers a non-invasive alternative to surgery and other medical procedures. It provides a safe, gentle approach to managing hip pain. Personalized Care Each treatment plan is tailored to the individual’s specific needs, ensuring that the underlying causes of pain are addressed. Enhanced Mobility and Function By restoring joint mobility and relieving muscle tension, osteopathic therapy can improve overall hip function and enhance the quality of life. Reduced Dependence on Medications Osteopathic therapy can reduce the need for pain medications, which often come with side effects and the risk of dependency. Support for Natural Healing By improving circulation and addressing structural imbalances, osteopathic therapy supports the body’s natural healing processes. Hip pain can be a challenging condition, but osteopathic therapy offers a holistic and effective approach to relief. By addressing the root causes of pain and promoting overall wellness, osteopathic therapy can help you regain mobility, reduce discomfort, and improve your quality of life. If you’re struggling with hip pain, consider consulting with an osteopathic physician to explore this gentle, hands-on approach to healing

  • How Osteopathy Can Help During Pregnancy and Postpartum Recovery

    Pregnancy and the postpartum period are transformative phases in a woman's life, bringing both joy and physical challenges. As the body undergoes significant changes to accommodate and recover from childbirth, many women experience discomfort, pain, and a range of physical issues. Osteopathy, a holistic approach to healthcare, can play a crucial role in alleviating these issues and promoting overall well-being during and after pregnancy. What is Osteopathy? Osteopathy is a form of manual therapy that focuses on diagnosing, treating, and preventing health problems by moving, stretching, and massaging a person's muscles and joints. Osteopaths believe in treating the whole body rather than just the symptoms. They use their hands to identify areas of tension, restriction, or imbalance and apply gentle techniques to restore proper function and support the body's natural healing processes. Benefits of Osteopathy During Pregnancy Pregnancy brings about various physical changes, including weight gain, hormonal shifts, and changes in posture. These changes can lead to discomfort and pain. Osteopathy offers several benefits to expectant mothers: 1. Alleviating Pain and Discomfort As the pregnancy progresses, many women experience back pain, pelvic pain, and sciatica due to the growing baby and changing posture. Osteopathic techniques can help relieve these pains by improving joint mobility, reducing muscle tension, and enhancing circulation. 2. Improving Posture and Balance The additional weight and shift in the center of gravity during pregnancy can cause poor posture and balance issues. Osteopaths can provide exercises and adjustments to help improve posture and balance, reducing strain on the body. 3. Enhancing Circulation Pregnancy can lead to swelling and varicose veins due to increased blood volume and pressure on blood vessels. Osteopathic treatments can enhance blood flow and lymphatic drainage, helping to reduce swelling and promote overall circulation. 4. Supporting Digestive Health Many pregnant women experience digestive issues such as heartburn, constipation, and bloating. Osteopathic techniques can help improve digestive function by relieving tension in the abdominal and pelvic regions. 5. Reducing Stress and Promoting Relaxation Pregnancy can be a stressful time, both physically and emotionally. Osteopathic treatments can help reduce stress by promoting relaxation and improving overall well-being through gentle, soothing techniques. Benefits of Osteopathy During Postpartum Recovery The postpartum period is a time of significant physical and emotional adjustment as the body recovers from childbirth and adapts to the demands of caring for a newborn. Osteopathy can provide valuable support during this phase: 1. Promoting Recovery from Childbirth Whether the birth was vaginal or via cesarean section, the body needs time to heal. Osteopathic treatments can help alleviate pain, reduce swelling, and promote healing of the tissues affected by childbirth. 2. Addressing Postural Changes Caring for a newborn often involves repetitive tasks like feeding, carrying, and changing diapers, which can lead to postural issues and musculoskeletal pain. Osteopaths can provide exercises and treatments to correct posture and relieve pain associated with these activities. 3. Supporting Pelvic Health Postpartum women may experience pelvic floor dysfunction, including incontinence or pelvic pain. Osteopathic techniques can help restore pelvic alignment, improve muscle function, and support the recovery of pelvic health. 4. Enhancing Emotional Well-Being The postpartum period can be emotionally challenging, with many women experiencing mood swings, anxiety, or postpartum depression. Osteopathic treatments can promote relaxation and reduce stress, contributing to improved emotional well-being. 5. Assisting with Breastfeeding Challenges Breastfeeding can sometimes cause discomfort or pain in the back, neck, and shoulders. Osteopaths can help relieve this pain and provide advice on proper breastfeeding positions to reduce strain. How Osteopathy Works During Pregnancy and Postpartum Osteopathic treatments during pregnancy and postpartum are gentle and tailored to the individual's needs. A typical session may involve: 1. Assessment The osteopath will conduct a thorough assessment, including a detailed medical history and physical examination, to identify areas of tension, pain, or dysfunction. 2. Treatment Using a variety of manual techniques, the osteopath will work to improve mobility, reduce tension, and enhance circulation. Treatments are typically gentle and aim to support the body's natural healing processes. 3. Advice and Exercises The osteopath may provide advice on posture, ergonomics, and exercises to help manage symptoms and support overall well-being. These exercises are often designed to be simple and easy to integrate into daily routines. Osteopathy offers a holistic and gentle approach to managing the physical challenges of pregnancy and postpartum recovery. By addressing pain, improving posture, enhancing circulation, and promoting relaxation, osteopathy can significantly improve the well-being of expectant and new mothers. If you are experiencing discomfort during pregnancy or in the postpartum period, consider consulting with an osteopath to explore how this form of manual therapy can support your health and recovery.

  • Treating Iliacus Pain with Osteopathic Therapy: A Holistic Approach to Relief

    Iliacus pain can be a significant source of discomfort, affecting mobility and quality of life. The iliacus is a key muscle in the hip region, playing a crucial role in hip flexion and stabilizing the pelvis. When this muscle becomes tight, inflamed, or injured, it can lead to a range of symptoms from mild discomfort to severe pain. Osteopathic therapy offers a holistic approach to treating iliacus pain, focusing on the body's natural ability to heal and restoring balance to the musculoskeletal system. In this blog, we'll explore how osteopathic therapy can help alleviate iliacus pain and improve overall well-being. Understanding Iliacus Pain The iliacus muscle is part of the iliopsoas group, along with the psoas major and minor muscles. It originates from the iliac fossa (the inner surface of the pelvic bone) and inserts into the lesser trochanter of the femur. The iliacus works in tandem with the psoas muscles to flex the hip, allowing us to lift our legs and bend at the waist. Iliacus pain can result from various factors, including: Overuse or Strain: Activities that involve repetitive hip flexion, such as running or cycling, can lead to overuse injuries. Poor Posture: Prolonged sitting, especially with poor posture, can cause tightness in the iliacus. Trauma or Injury: Direct impact or sudden twisting movements can injure the iliacus. Underlying Conditions: Conditions like hip bursitis or herniated discs can contribute to iliacus pain. Symptoms of iliacus pain often include: Pain in the hip or groin area Discomfort when sitting or walking Limited range of motion Pain radiating down the thigh or into the lower back The Osteopathic Approach to Treating Iliacus Pain Osteopathic therapy takes a whole-body approach to health and wellness, focusing on the interconnectedness of the body's systems. Osteopathic physicians (DOs) and osteopaths use a combination of hands-on techniques, movement, and lifestyle recommendations to treat iliacus pain. Osteopathic Manipulative Treatment (OMT) Osteopathic manipulative treatment (OMT) is a core component of osteopathic therapy. OMT involves hands-on techniques to assess, diagnose, and treat various musculoskeletal issues. For iliacus pain, OMT techniques may include: Soft Tissue Manipulation: Gentle massage and stretching to release tension in the iliacus and surrounding muscles. Myofascial Release: Techniques to reduce restrictions in the fascia (connective tissue) that may be contributing to pain. Muscle Energy Techniques (MET): Active stretching and muscle contractions to improve flexibility and reduce muscle tightness. Joint Mobilization: Techniques to improve joint mobility and reduce stiffness. Addressing Underlying Causes In addition to OMT, osteopathic therapy aims to identify and address underlying causes of iliacus pain. This may include: Postural Assessment: Evaluating posture and ergonomics to identify contributing factors. Gait Analysis: Assessing how you walk to identify imbalances or compensations. Exercise Prescription: Recommending specific exercises to strengthen and stretch the iliacus and related muscles. Lifestyle Changes: Suggesting modifications to daily activities, such as sitting habits or exercise routines, to prevent recurrence. Holistic Health and Wellness Osteopathic therapy embraces a holistic approach to health, recognizing that physical, mental, and emotional well-being are interconnected. To support healing and prevent future pain, osteopathic physicians may recommend: Stress Reduction: Techniques like meditation or mindfulness to reduce stress and promote relaxation. Nutrition and Hydration: A balanced diet and proper hydration to support muscle health. Sleep Hygiene: Ensuring adequate rest and quality sleep to facilitate recovery. Osteopathic therapy offers a comprehensive approach to treating iliacus pain, focusing on hands-on techniques, lifestyle changes, and holistic wellness. By addressing both the symptoms and underlying causes of iliacus pain, osteopathic therapy can help you find relief and improve your quality of life. If you're experiencing iliacus pain, consider consulting an osteopathic physician or osteopath to explore treatment options and start your journey toward recovery.

  • Finding Relief for Your Iliacus Pain with Osteopathic Manipulation Medicine

    Are you experiencing discomfort or pain in your iliacus muscle? Osteopathic Manipulation Medicine (OMM) might offer the relief you need. The iliacus muscle, located in the pelvis, can often become tight or inflamed, leading to discomfort and restricted movement. Fortunately, OMM, a holistic approach to healthcare, focuses on the musculoskeletal system and its interconnectedness with the body's overall health. Here's how OMM techniques can help alleviate iliacus pain: Soft Tissue Manipulation: Osteopathic physicians employ gentle manual techniques such as soft tissue massage and myofascial release to relieve tension and tightness in the iliacus muscle. By targeting specific areas of discomfort, these methods can promote relaxation and improve circulation in the affected muscle. Muscle Energy Techniques: OMM utilizes muscle energy techniques to enhance flexibility and reduce pain in the iliacus muscle. Through controlled stretching and contraction of muscles, osteopathic physicians can restore balance and mobility, alleviating discomfort associated with iliacus dysfunction. Joint Mobilization: Gentle movements applied to the pelvic joints can help improve their range of motion and reduce pain caused by iliacus tightness. Osteopathic physicians use precise manipulation techniques to release tension and restore proper alignment, promoting optimal function of the pelvis and surrounding structures. Trigger Point Therapy: OMM addresses trigger points within the iliacus muscle, which are areas of heightened sensitivity and tenderness. By applying targeted pressure to these trigger points, osteopathic physicians can alleviate pain and improve muscle function, providing long-lasting relief for iliacus discomfort. Postural Assessment and Correction: Osteopathic physicians conduct comprehensive postural assessments to identify any imbalances contributing to iliacus pain. By addressing underlying postural issues through targeted interventions and lifestyle modifications, OMM aims to prevent future discomfort and promote overall musculoskeletal health. In conclusion, Osteopathic Manipulation Medicine offers effective solutions for relieving iliacus pain and restoring optimal function. By combining manual techniques, joint mobilization, and personalized treatment plans, OMM provides holistic care that addresses the root cause of discomfort, leading to improved quality of life and long-term wellness. If you're seeking relief from iliacus pain, consider consulting with an osteopathic physician to explore the benefits of OMM for your unique needs.

  • Suffering From Knee Pain? Osteopathy Might Be Your Alternative to Surgery

    Are you suffering from knee pain? We understand how frustrating it can be. Knee pain can make simple tasks like climbing stairs or standing up a real hassle. But the good thing is, you can alleviate knee pain without having to go under the knife. If you’ve been told or are thinking surgery is the only way to treat knee pain, we are glad to let you know that you are wrong. With osteopathy, you can get back to doing what you love the most. What Causes Knee Pain? Knee pain can result from osteoarthritis, rheumatoid arthritis, or other arthritis. Athletes also experience knee pain from repetitive training, running, jumping, or strains. Knee pain can result from wear and tear over time or an imbalance in the musculoskeletal system. Sometimes, knee pain doesn’t have to do with a problem in the knee itself but issues elsewhere in the body, such as the back or feet. Whatever it is, the Osteohealer™ can get to the root cause and help improve your quality of life. Forget Surgery - Osteopathy Can Address Your Knee Pain The thought of surgery can be daunting. And rightly so. In addition to its risks, surgery involves months of recuperation and rehab. While surgery may be necessary in some extreme cases, you may not have to go down this road. The Osteohealer™ has helped many people avoid surgery such as arthroscopy and knee replacement, enabling them to live their lives again. He can do the same for you. Holistic Approach Knee pain differs from individual to individual. The Osteohealer™ will take the time to discuss your pain, previous injuries, lifestyle, and medical history. Rather than treating the knee pain, he will examine your knee and other parts of the body to determine the root cause of the problem. Customized Treatment Plan Whether your knee pain is caused by arthritis, overuse, poor posture, or imbalance, the Osteohealer™ will draw up a treatment plan that addresses your specific condition and helps you reach your treatment goal. Hands-On Treatment Depending on the cause of the pain, your osteopathic doctor will employ a range of proven techniques, such as joint mobilization and soft tissue massage, to reduce inflammation, alleviate pain, and get you moving better. The Osteohealer™ can also recommend lifestyle changes, exercises, and strength training to help you get rid of knee pain. Preventive Care Osteopathy is not all about treating your knee pain. By treating the root cause, the Osteohealer™ will reduce the likelihood of future knee issues, helping you maintain your joint health for an active life. Suffering From Knee Pain? Feel the Healing with Osteopathy With osteopathy, you can go back to doing what you love without undergoing surgery. No scalpels, complications, or lengthy recovery time. Just hands-on healing from the gifted hands of the Osteohealer™. Whether you want relief from the pain you feel during sporting activities or want to get back to walking your dogs, it’s all possible with osteopathy. Book an appointment today to feel the healing.

  • Can't Stand the Side Effects of Gel Knee Injections? Try Osteo Manipulation Medicine

    Does pain, difficulty with moving, swelling, and stiffness sound familiar? These may be the exact symptoms affecting your quality of life, but they are also some of the side effects of gel knee injections. If you've been told to get gel knee injections, the ugly truth is that you may end up with side effects that mirror the symptoms they are supposed to treat. For example, your knee pain could be worse after gel injections. Can't stand the side effects of gel knee injections and are looking for an alternative? It's time to connect with the Osteohealer™ to give osteo manipulation medicine a go. Gel Knee Injections and Their Side Effects To relieve knee pain, doctors may recommend the injection of a gel-like fluid called hyaluronic acid directly into the knee joints. Although hyaluronic acid occurs naturally and acts as a lubricant and shock absorbent to enable the movement of bones over each other, people with osteoarthritis and some other knee conditions often have depleted levels. The idea behind gel knee injections is to replace the lost hyaluronic to improve the joint's gliding function and reduce pain. While these injections provide temporary relief to some people, they often leave troubling side effects in their wake, such as: Pain Swelling Stiffness Redness Allergic reaction Infection Osteo Manipulation Medicine: Providing Relief Without the Side Effects of Gel Knee Injections Osteo manipulation medicine is a natural method that involves hands-on techniques to move and apply force to the joints and muscles. OMM doctors, like the Osteohealer™, can use osteo manipulation medicine to prevent, diagnose, and treat various conditions, including knee pain. If osteoarthritis or another condition is causing you knee pains, you don't have to undergo surgery or endure the unwanted side effects of gel knee injections. Osteo manipulation medicine can help reduce pain and stiffness, enabling you to get back to doing what you love the most. Non-Invasive One of the common side effects of gel knee injections is pain at the injection site. Osteo manipulation medicine is non-invasive; it is a manual therapy that doesn't involve injections, needles, or surgery, eliminating the side effects that come with gel knee injections. Holistic Care Rather than focusing on and injecting the knee, osteo manipulation medicine involves looking at the entire body. The Osteohealer™ will address issues from other body parts that may be adding stress to the knee joint and contributing to the pain. Personalized Treatment Plan Knee pain can result from aging, injury, osteoarthritis, or other conditions. That's why the Osteohealer™ will draw up a personalized treatment plan outlining the diagnosis, cause, expected recovery time, and interventions that will help you reach your desired goals. Improved Range of Motion The Osteohealer™ will employ various techniques to enhance blood and lymph flow to the knees. This helps to increase the range of motion, improve flexibility, and enhance knee joint health, thereby reducing pain and inflammation. Find Relief From Pain Without the Side Effects of Gel Knee Injections You don't have to endure the side effects of gel knee injections to get relief from pain and enjoy a better quality of life. Osteo manipulation medicine's hands-on and holistic approach offers natural and safe management of your condition without opening the doors to another set of issues.  Schedule an appointment today to give osteo manipulation medicine a try.

  • How You Can Benefit From Osteopathy

    Osteopathy is a non-invasive, drug-free therapy that focuses on boosting all-round health and body systems by impacting the body’s lymphatic, circulatory, musculoskeletal, and nervous systems. The treatment focuses on the spine, muscles, and joints, and is used as a complementary therapy in conjunction with conventional treatment methods to boost health. Although it’s a complementary therapy, it's a certified medical profession. Training to be an osteopathy professional is more specialized than other forms of complementary therapy, e.g., naturopathy. The Healing Philosophy of Osteopathy Osteopathy works on the healing philosophy that the human body can self-reparation and enforce immunity as protection against most injuries and illnesses without medicine, invasive intervention, or surgery. In osteopathy, the focus is on specific tissues and regions. The source of the pain or ailment is narrowed down to one area, and the therapy is applied here, seeking to boost the muscles and bones to treat the discomfort. As a complementary therapy, it’s useful in managing hormonal pregnancy swings and chronic pain. It’s also very safe, with its practice guaranteed to not result in health complications or unhealthy addictions. How is Osteopathy Performed? In practice, osteopathy involves the deep, physical exploration of body surface tissues using the hands via palpating. Your joints, shoulder, and back are prodded and felt with the hands, a process known as “listening.” This is to discover the unique properties, e.g., signs of stiffness, scarring, weakness, congestion, density, dehydration, and motility. The latter is the minute motions inherent in living tissue that tell the osteopathy professional about their underlying state or condition. As a result, osteopathy is a highly specified medical practice and often takes years to master. It’s important to note that surgery and medical drug prescriptions are not methods of osteopathy treatment. Benefits of Osteopathy Osteopathy has several benefits, some of which are discussed below: Managing Chronic Pain As a therapy that restores normalcy to the body’s systems, it can be used to manage discomfort and pain stemming from conditions like bowel syndrome, arthritis, and asthma. Although the primary focus is on the muscles and skeletons, it helps manage pain with deeper-lying tissues and organs. Managing Hormonal Pregnancy Swings Pregnant women know all too well the discomforts that hormonal changes bring. With osteopathic therapy, it's easy to manage the discomfort from systemic stress and muscle tension. Over consistent use, it will restore overall body system balance. Injury Prevention Osteopathy increases flexibility. With the increased motion range, the chances of muscle tear and ligament damage are significantly reduced. In addition, it boosts muscle resilience, making them more impervious to damage from extreme stress. If you’re a sportsperson or you do repetitive physical work, you can greatly benefit from this. Boosts Blood Flow The therapy boosts blood circulation in the body, allowing more efficient distribution of oxygen and nutrients throughout the body. You get reduced inflammation, blood pressure, tension, and increased healing capability in return. Whether you have back pain or are suffering intense pain from a disease, The New York Osteopathic Medicine can get you back your life. End the pain now.

  • Osteopaths in Garden City, NY

    If you’re looking for an Osteopath in Garden City, NY, to give you individualized care for a body free from pain, search no more! Dr. George Cheriyan of the New York Osteopathic Medicine can give you the healing your body needs to be free again. What We Do and How We Do It We specialize in helping patients find healing from neck pain, back pain, shoulder pain, ankle pain, carpal tunnel syndrome, thoracic outlet syndrome, jaw sprain, hip pain, neuropathies, and a host of other conditions. As one of the leading clinics with top-rated osteopaths in Garden City, NY, we use the latest equipment and procedures, enabling us to diagnose and treat conditions. As a result, many patients we’ve treated have been able to avoid radical surgeries. And many have also found complete relief after surgical procedures. Dr. George is board-certified and specially trained to help you avoid the use of drugs and invasive procedures to get relief from various conditions. Instead, he’ll tap your body’s natural ability to help you heal, whether you’re an infant, child, or adult. Healing Techniques That Work for You Conditions vary significantly from person to person, with no two persons requiring the same osteopathic techniques. As an osteopath in Garden City, NY, with extensive experience treating patients with different conditions, Dr. George Cheriyan will review your medical history, diet, lifestyle, exercise routine, and many more to find the most suitable techniques for your condition. The combination of techniques will not only help you find relief from pain, but also reduce tension and improve joint mobility and blood flow within the body. Dr. George Cheriyan will also recommend appropriate lifestyle, diet, and exercise changes to help speed up recovery. Get On the Path to Healing You no longer have to search fruitlessly for the right Osteopaths in Garden City, NY. When you schedule a consultation with Dr. George Cheriyan, you can rest assured that you’ll be taken care of by a highly-skilled physician and a compassionate human. You’ll end the session relieved knowing that you’re about to snatch your life back from pain. Schedule a consultation today.

  • The Symbiotic Relationship Between Osteopathy & Myofunctional Therapy: A Holistic Approach to Wellness

    Introduction As an Osteopath, my journey in healthcare has been marked by a commitment to holistic well-being. Over the years, I've witnessed the profound impact that an integrative approach can have on patients' lives. One such collaboration that stands out is the symbiotic relationship between Osteopathy and Myofunctional Therapy. Here are four situations where the two therapies work hand-in-hand to enhance patient outcomes. Children with Weak Oral Muscular Structure (Low Tone): A Duo for Developmental Triumph Children experiencing low oral muscle tone often face challenges in their overall development. Osteopathy, with its gentle and focused manipulations, proves beneficial in addressing structural issues, including those related to the jaw. Simultaneously, Myofunctional Therapy plays a pivotal role in strengthening oral muscles and improving speech patterns. The combination of these therapies forms a powerful alliance, offering young patients a comprehensive approach to build a strong foundation for their overall development. Adults with TMJD Pain: Bridging the Gap Between Manipulation & Rehabilitation Temporomandibular Joint Disorder (TMJD) can cause debilitating pain and restrict jaw movement. Osteopathic manipulations provide relief by addressing structural imbalances, promoting proper joint function. Then, because the rehabilitation of the jaw is equally crucial, Myofunctional Therapy steps in to create a personalized plan for jaw rehabilitation - focusing on exercises and techniques that enhance muscular function and alleviate pain. Together, the two therapies not only relieve immediate discomfort but also work towards long-term jaw health and functionality. Chronic Congestion & Nasal Breathing: Unveiling the Power of Breath Patients suffering from chronic congestion often find themselves mouth breathing, which can lead to various health issues. Osteopathy aids in resolving structural impediments that may contribute to congestion. Myofunctional Therapy teaches patients how to breathe through their noses effectively. Together, they tackle the symptoms and provide patients with the skills to maintain clear nasal passages and promote optimal respiratory health. Post-Tongue Release Manual Manipulation: Nurturing Healing After Myofunctional Procedures For patients undergoing myofunctional therapy, especially those who have undergone tongue release procedures, manual manipulation becomes crucial for post-treatment care. Osteopathy comes into play by providing gentle and targeted manipulations to ensure the surrounding structures align properly, aiding in a smoother recovery process. This integrated care approach helps myofunctional patients to achieve optimal results and ensures that the benefits of the tongue release procedure are maximized. Conclusion The collaboration between Osteopathy and Myofunctional Therapy is a testament to the power of holistic healthcare. By addressing structural issues through Osteopathy and complementing it with the targeted exercises and techniques of Myofunctional Therapy, patients can experience a more profound and sustained improvement in their overall well-being. As healthcare professionals, we must continue to explore and embrace synergistic approaches that empower our patients on their journey to optimal health. Written by Dr. George Cheriyan DO. February, 2024

  • How Is Osteopathic Medicine Different From Allopathic Medicine?

    If you are dealing with pain or other health conditions and are unsure about whether to choose allopathic medicine (MD) or osteopathic medicine (DO), you are not alone. Many people often find themselves in the same situation, wondering which philosophy best suits their healthcare needs. We break down the differences for you in this article. Healthcare Approach Osteopathic medicine favors the holistic approach to healthcare. What this means is that DOs solve medical problems by taking the whole body into perspective. They adhere to the principle that the body can heal itself and consider the connection between the body, mind, and spirit to encourage healing, treating not just the symptoms but also the cause. Osteopathic medicine, thus, emphasizes health promotion and disease prevention. On the other hand, allopathic medicine focuses on treating the symptoms of the disease by relying mainly on drugs, radiation, and surgeries. The primary goal is disease management, with less emphasis on preventive or holistic care. Treatment Methods The use of osteopathic manipulative medicine (OMM) differentiates DOs from MDs. This method involves using the hand to diagnose, treat, and prevent various illnesses or injuries, such as back pain, migraine, Ehlers-Danlos Syndrome, and sinusitis. The combination of OMM and other medical procedures ensures osteopathic medicine offers more comprehensive care. In contrast, allopathic physicians rely on diagnostic procedures like blood tests and X-rays and treat patients using prescription medications, surgeries, and radiation. Training The pathways to practicing allopathic and osteopathic medicine are nearly similar. This means DOs and MDs more or less go through the same medical training. The difference is that students must complete an additional 200 hours of hands-on training in an osteopathic school to practice osteopathic medicine. Here, they learn how to manipulate the muscular and skeletal systems using osteopathic manipulative medicine and better understand how an ailment or injury in one part of the body affects another. Specialization Unlike allopathic doctors, most DOs favor a career in primary care, specializing in family medicine, OB/GYN, Internal medicine, and pediatrics. However, some osteopathic doctors seek training in other specialties, such as plastic surgery, psychiatry, and neurosurgery. Is Osteopathic Medicine What You Want? Connect With the Osteohealer™ to Feel the Healing If you're looking for a more holistic and personalized approach that can help you feel better without drugs or surgery, osteopathic medicine may be what you want. And if you're seeking an experienced DO who can use specialized techniques to relieve pain and other disorders causing you discomfort, you need not look too far. The Osteohealer™ can examine you and develop a customized treatment plan to help you regain control of your life. If you are ready to feel the healing, schedule an appointment today.

  • What Is an Osteopathic Doctor?

    Many people know what an MD is but have little to no knowledge about what a DO (doctor of osteopathic medicine) or osteopath Dr is, leading them to ask this question. In this post, we'll examine what an osteopathic doctor is, whether they are trained and licensed, and the tenets of osteopathic medicine. Let's dive in! What Is an Osteopathic Doctor? An osteopathic doctor is a physician who treats and prevents illness and improves a person's overall wellness by adopting a whole-body approach rather than focusing on a condition or symptoms. An Osteopath Dr considers their patients' physical and mental health needs, ensuring they achieve excellent health in body and mind. They are trained to use hands-on techniques to impact the body's lymphatic, nervous, and circulatory systems, reducing pain, enhancing blood and body fluids circulation, and increasing mobility. This holistic approach focuses on the body's ability to heal itself and was developed by Dr. Andrew Taylor Still in 1874. Are Osteopath Drs Trained and Licensed? Only two doctors are recognized in the United States - medical doctors (MDs) and osteopathic doctors (DOs). Like MDs, osteopathic doctors are fully trained and licensed by all 50 states and specialty boards to diagnose and treat various illnesses and conditions, prescribe medications, and perform surgery. Osteopathic doctors also have a 4-years undergraduate degree and complete four years of medical school. In addition, an osteopath Dr receives training in specialized osteopathic training and 200 to 500 hours of coursework studying the musculoskeletal system. Like MDs, osteopath Drs complete 1 to 7 years of a residency program, pass national licensure exams, and receive continuing medical education (CME) to remain certified and licensed. They practice in various specialties, including primary care, psychiatry, family medicine, pediatrics, obstetrics/gynecology, psychiatry, and emergency medicine. What Is the Difference Between a Do and an MD? DOs and MDs are similar in a lot of ways. However, osteopathic doctors use manipulative treatment to correct the underlying concerns. They use stretching, massaging, and spine manipulation techniques, and recommend lifestyle changes to treat various conditions and help you avoid surgery. What Are the Tenets of Osteopathic Medicine? Now that you understand what an osteopathic doctor is, what is the guiding philosophy of osteopathic medicine? Approved by the American Osteopathic Association (AOA), the tenets of osteopathic medicine were created by Dr. Andrew Taylor Still in the 19th century and influence osteopathic treatment plans to date. The four tenets of osteopathic medicine are: The body is a functional unit. The mind, body, and spirit are connected, and each part affects the other. Structure and function are interdependent. If structure is affected, there'll be a reciprocal effect on function. The body has the innate ability to heal and regulate itself. For healing to occur, treatment must be based on an understanding of body unity, self-regulation, and interrelationship of structure and function. Osteopathic doctors utilize their knowledge of the musculoskeletal system and the body's interconnectedness to offer some of the most comprehensive care available in the US today. Prefer to see an osteopath Dr? Book an appointment today.

  • 7 Easy & Effective Hypermobility Exercises

    While there is no cure for hypermobility, exercising is one of the most effective ways to manage it. But when you are living with hypermobile joints, not every exercise works. The hypermobility exercises below aren't only effective but also easy to do, easing your discomforts and empowering you to live a more comfortable and fulfilling life. But before you begin, check in with the Osteohealer™ to ensure the exercises are safe and appropriate for your specific condition. 1. Squat Squats strengthen your core and the muscles of your lower body. How to Do It Start in an upright standing position, with your feet shoulder-width apart. Bend your knees and hips into a mini squat position, then straighten your legs and repeat. Ensure your back is straight, and avoid letting your knees bend past your toes. Repeat five times. 2. Plank Planks target your core, lower, and upper body muscles. Regularly performing side planks can strengthen the core muscles, providing better support and stability. How to Do It First, lie on your forearms and toes and hold the position. Prevent your back from overarching. Hold the position for 30 seconds. Repeat three times. 3. Hamstring Curls Hamstring curls engage your glutes and hamstrings, promoting flexibility in the back of your thighs and reducing the risk of tightness and discomfort. This is a great exercise to improve core strength and lumbar back muscles. How to Do It Sit on the floor with your legs extended in front of you. Reach towards your toes, keeping your back straight. Hold for 30 seconds and repeat three times. 4. Bird Dog The bird dog exercise targets the erector spinae, rectus abdominis, and glutes. It benefits these muscles, allowing for the body's correct movement, control, and stability. How to Do It Position yourself on your hands and knees, with knees under your hips and hands tucked under your shoulders. Brace your core and raise your left leg till it aligns with your torso. Simultaneously, kick back your right leg at the opposite angle without arching your lower back. Hold the position for 3 seconds. Repeat with your left leg and right arm. Repeat ten times, alternating sides. 5. Dead Bug The dead bug targets core muscles, including the transverse abdominis, rectus abdominis, obliques, and pelvic floor. The exercise enhances core strength and boosts trunk and hip stability. How to Do It Start by lying face up with both arms extended towards the ceiling. Extend your legs upward by 90 degrees. Exhale to lower your ribcage, and try to flatten your back onto the floor by rotating your pelvis upwards and exerting pressure on your core. Extend one leg, ensuring it's straight at your hip and knee, and place the opposite arm. Lower the leg without arching your lower back. Repeat with the other leg and the opposite arm. Repeat 20 times. 6. Glute Bridge Glute bridges are targeted at the gluteus maximus. This exercise helps to strengthen your core, buttocks, and back muscles. How to Do It Lie down facing up with knees bent and arms flat to either side. Lift your butt off the ground by exerting pressure on your core. Hold this position for 5 seconds, and slowly lower your back. Repeat ten times. 7. Pushups Push-ups primarily strengthen the chest, shoulders, and triceps while also engaging the core. How to Do It Lie on the floor with your face facing downwards. Strike a plank pose. Slowly push up and down, keeping your body straight and your elbows pointing towards your toes. Repeat ten times. Living With Hypermobility? Consult With the Osteohealer™ to Feel the Healing! Hypermobility can be challenging, but it's important to remember that it's also a unique trait. With proper management and exercise, you can learn to live a fulfilling life without letting hypermobility hold you back. The Osteohealer™ will examine you to develop an individualized treatment plan unique to your condition and the severity level. Book an appointment today to feel the healing.

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