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Are you experiencing discomfort or pain in your iliacus muscle? Osteopathic Manipulation Medicine (OMM) might offer the relief you need. The iliacus muscle, located in the pelvis, can often become tight or inflamed, leading to discomfort and restricted movement. Fortunately, OMM, a holistic approach to healthcare, focuses on the musculoskeletal system and its interconnectedness with the body's overall health. Here's how OMM techniques can help alleviate iliacus pain: Soft Tissue Manipulation: Osteopathic physicians employ gentle manual techniques such as soft tissue massage and myofascial release to relieve tension and tightness in the iliacus muscle. By targeting specific areas of discomfort, these methods can promote relaxation and improve circulation in the affected muscle. Muscle Energy Techniques: OMM utilizes muscle energy techniques to enhance flexibility and reduce pain in the iliacus muscle. Through controlled stretching and contraction of muscles, osteopathic physicians can restore balance and mobility, alleviating discomfort associated with iliacus dysfunction. Joint Mobilization: Gentle movements applied to the pelvic joints can help improve their range of motion and reduce pain caused by iliacus tightness. Osteopathic physicians use precise manipulation techniques to release tension and restore proper alignment, promoting optimal function of the pelvis and surrounding structures. Trigger Point Therapy: OMM addresses trigger points within the iliacus muscle, which are areas of heightened sensitivity and tenderness. By applying targeted pressure to these trigger points, osteopathic physicians can alleviate pain and improve muscle function, providing long-lasting relief for iliacus discomfort. Postural Assessment and Correction: Osteopathic physicians conduct comprehensive postural assessments to identify any imbalances contributing to iliacus pain. By addressing underlying postural issues through targeted interventions and lifestyle modifications, OMM aims to prevent future discomfort and promote overall musculoskeletal health. In conclusion, Osteopathic Manipulation Medicine offers effective solutions for relieving iliacus pain and restoring optimal function. By combining manual techniques, joint mobilization, and personalized treatment plans, OMM provides holistic care that addresses the root cause of discomfort, leading to improved quality of life and long-term wellness. If you're seeking relief from iliacus pain, consider consulting with an osteopathic physician to explore the benefits of OMM for your unique needs.

Does pain, difficulty with moving, swelling, and stiffness sound familiar? These may be the exact symptoms affecting your quality of life, but they are also some of the side effects of gel knee injections. If you've been told to get gel knee injections, the ugly truth is that you may end up with side effects that mirror the symptoms they are supposed to treat. For example, your knee pain could be worse after gel injections. Can't stand the side effects of gel knee injections and are looking for an alternative? It's time to connect with the Osteohealer™ to give osteo manipulation medicine a go. Gel Knee Injections and Their Side Effects To relieve knee pain, doctors may recommend the injection of a gel-like fluid called hyaluronic acid directly into the knee joints. Although hyaluronic acid occurs naturally and acts as a lubricant and shock absorbent to enable the movement of bones over each other, people with osteoarthritis and some other knee conditions often have depleted levels. The idea behind gel knee injections is to replace the lost hyaluronic to improve the joint's gliding function and reduce pain. While these injections provide temporary relief to some people, they often leave troubling side effects in their wake, such as: Pain Swelling Stiffness Redness Allergic reaction Infection Osteo Manipulation Medicine: Providing Relief Without the Side Effects of Gel Knee Injections Osteo manipulation medicine is a natural method that involves hands-on techniques to move and apply force to the joints and muscles. OMM doctors, like the Osteohealer™, can use osteo manipulation medicine to prevent, diagnose, and treat various conditions, including knee pain. If osteoarthritis or another condition is causing you knee pains, you don't have to undergo surgery or endure the unwanted side effects of gel knee injections. Osteo manipulation medicine can help reduce pain and stiffness, enabling you to get back to doing what you love the most. Non-Invasive One of the common side effects of gel knee injections is pain at the injection site. Osteo manipulation medicine is non-invasive; it is a manual therapy that doesn't involve injections, needles, or surgery, eliminating the side effects that come with gel knee injections. Holistic Care Rather than focusing on and injecting the knee, osteo manipulation medicine involves looking at the entire body. The Osteohealer™ will address issues from other body parts that may be adding stress to the knee joint and contributing to the pain. Personalized Treatment Plan Knee pain can result from aging, injury, osteoarthritis, or other conditions. That's why the Osteohealer™ will draw up a personalized treatment plan outlining the diagnosis, cause, expected recovery time, and interventions that will help you reach your desired goals. Improved Range of Motion The Osteohealer™ will employ various techniques to enhance blood and lymph flow to the knees. This helps to increase the range of motion, improve flexibility, and enhance knee joint health, thereby reducing pain and inflammation. Find Relief From Pain Without the Side Effects of Gel Knee Injections You don't have to endure the side effects of gel knee injections to get relief from pain and enjoy a better quality of life. Osteo manipulation medicine's hands-on and holistic approach offers natural and safe management of your condition without opening the doors to another set of issues.  Schedule an appointment today to give osteo manipulation medicine a try.

Introduction As an Osteopath, my journey in healthcare has been marked by a commitment to holistic well-being. Over the years, I've witnessed the profound impact that an integrative approach can have on patients' lives. One such collaboration that stands out is the symbiotic relationship between Osteopathy and Myofunctional Therapy. Here are four situations where the two therapies work hand-in-hand to enhance patient outcomes. Children with Weak Oral Muscular Structure (Low Tone): A Duo for Developmental Triumph Children experiencing low oral muscle tone often face challenges in their overall development. Osteopathy, with its gentle and focused manipulations, proves beneficial in addressing structural issues, including those related to the jaw. Simultaneously, Myofunctional Therapy plays a pivotal role in strengthening oral muscles and improving speech patterns. The combination of these therapies forms a powerful alliance, offering young patients a comprehensive approach to build a strong foundation for their overall development. Adults with TMJD Pain: Bridging the Gap Between Manipulation & Rehabilitation Temporomandibular Joint Disorder (TMJD) can cause debilitating pain and restrict jaw movement. Osteopathic manipulations provide relief by addressing structural imbalances, promoting proper joint function. Then, because the rehabilitation of the jaw is equally crucial, Myofunctional Therapy steps in to create a personalized plan for jaw rehabilitation - focusing on exercises and techniques that enhance muscular function and alleviate pain. Together, the two therapies not only relieve immediate discomfort but also work towards long-term jaw health and functionality. Chronic Congestion & Nasal Breathing: Unveiling the Power of Breath Patients suffering from chronic congestion often find themselves mouth breathing, which can lead to various health issues. Osteopathy aids in resolving structural impediments that may contribute to congestion. Myofunctional Therapy teaches patients how to breathe through their noses effectively. Together, they tackle the symptoms and provide patients with the skills to maintain clear nasal passages and promote optimal respiratory health. Post-Tongue Release Manual Manipulation: Nurturing Healing After Myofunctional Procedures For patients undergoing myofunctional therapy, especially those who have undergone tongue release procedures, manual manipulation becomes crucial for post-treatment care. Osteopathy comes into play by providing gentle and targeted manipulations to ensure the surrounding structures align properly, aiding in a smoother recovery process. This integrated care approach helps myofunctional patients to achieve optimal results and ensures that the benefits of the tongue release procedure are maximized. Conclusion The collaboration between Osteopathy and Myofunctional Therapy is a testament to the power of holistic healthcare. By addressing structural issues through Osteopathy and complementing it with the targeted exercises and techniques of Myofunctional Therapy, patients can experience a more profound and sustained improvement in their overall well-being. As healthcare professionals, we must continue to explore and embrace synergistic approaches that empower our patients on their journey to optimal health. Written by Dr. George Cheriyan DO. February, 2024

If you are dealing with pain or other health conditions and are unsure about whether to choose allopathic medicine (MD) or osteopathic medicine (DO), you are not alone. Many people often find themselves in the same situation, wondering which philosophy best suits their healthcare needs. We break down the differences for you in this article. Healthcare Approach Osteopathic medicine favors the holistic approach to healthcare. What this means is that DOs solve medical problems by taking the whole body into perspective. They adhere to the principle that the body can heal itself and consider the connection between the body, mind, and spirit to encourage healing, treating not just the symptoms but also the cause. Osteopathic medicine, thus, emphasizes health promotion and disease prevention. On the other hand, allopathic medicine focuses on treating the symptoms of the disease by relying mainly on drugs, radiation, and surgeries. The primary goal is disease management, with less emphasis on preventive or holistic care. Treatment Methods The use of osteopathic manipulative medicine (OMM) differentiates DOs from MDs. This method involves using the hand to diagnose, treat, and prevent various illnesses or injuries, such as back pain, migraine, Ehlers-Danlos Syndrome, and sinusitis. The combination of OMM and other medical procedures ensures osteopathic medicine offers more comprehensive care. In contrast, allopathic physicians rely on diagnostic procedures like blood tests and X-rays and treat patients using prescription medications, surgeries, and radiation. Training The pathways to practicing allopathic and osteopathic medicine are nearly similar. This means DOs and MDs more or less go through the same medical training. The difference is that students must complete an additional 200 hours of hands-on training in an osteopathic school to practice osteopathic medicine. Here, they learn how to manipulate the muscular and skeletal systems using osteopathic manipulative medicine and better understand how an ailment or injury in one part of the body affects another. Specialization Unlike allopathic doctors, most DOs favor a career in primary care, specializing in family medicine, OB/GYN, Internal medicine, and pediatrics. However, some osteopathic doctors seek training in other specialties, such as plastic surgery, psychiatry, and neurosurgery. Is Osteopathic Medicine What You Want? Connect With the Osteohealer™ to Feel the Healing If you're looking for a more holistic and personalized approach that can help you feel better without drugs or surgery, osteopathic medicine may be what you want. And if you're seeking an experienced DO who can use specialized techniques to relieve pain and other disorders causing you discomfort, you need not look too far. The Osteohealer™ can examine you and develop a customized treatment plan to help you regain control of your life. If you are ready to feel the healing, schedule an appointment today.

Are you suffering from knee pain? We understand how frustrating it can be. Knee pain can make simple tasks like climbing stairs or standing up a real hassle. But the good thing is, you can alleviate knee pain without having to go under the knife. If you’ve been told or are thinking surgery is the only way to treat knee pain, we are glad to let you know that you are wrong. With osteopathy, you can get back to doing what you love the most. What Causes Knee Pain? Knee pain can result from osteoarthritis, rheumatoid arthritis, or other arthritis. Athletes also experience knee pain from repetitive training, running, jumping, or strains. Knee pain can result from wear and tear over time or an imbalance in the musculoskeletal system. Sometimes, knee pain doesn’t have to do with a problem in the knee itself but issues elsewhere in the body, such as the back or feet. Whatever it is, the Osteohealer™ can get to the root cause and help improve your quality of life. Forget Surgery - Osteopathy Can Address Your Knee Pain The thought of surgery can be daunting. And rightly so. In addition to its risks, surgery involves months of recuperation and rehab. While surgery may be necessary in some extreme cases, you may not have to go down this road. The Osteohealer™ has helped many people avoid surgery such as arthroscopy and knee replacement, enabling them to live their lives again. He can do the same for you. Holistic Approach Knee pain differs from individual to individual. The Osteohealer™ will take the time to discuss your pain, previous injuries, lifestyle, and medical history. Rather than treating the knee pain, he will examine your knee and other parts of the body to determine the root cause of the problem. Customized Treatment Plan Whether your knee pain is caused by arthritis, overuse, poor posture, or imbalance, the Osteohealer™ will draw up a treatment plan that addresses your specific condition and helps you reach your treatment goal. Hands-On Treatment Depending on the cause of the pain, your osteopathic doctor will employ a range of proven techniques, such as joint mobilization and soft tissue massage, to reduce inflammation, alleviate pain, and get you moving better. The Osteohealer™ can also recommend lifestyle changes, exercises, and strength training to help you get rid of knee pain. Preventive Care Osteopathy is not all about treating your knee pain. By treating the root cause, the Osteohealer™ will reduce the likelihood of future knee issues, helping you maintain your joint health for an active life. Suffering From Knee Pain? Feel the Healing with Osteopathy With osteopathy, you can go back to doing what you love without undergoing surgery. No scalpels, complications, or lengthy recovery time. Just hands-on healing from the gifted hands of the Osteohealer™. Whether you want relief from the pain you feel during sporting activities or want to get back to walking your dogs, it’s all possible with osteopathy. Book an appointment today to feel the healing.

While there is no cure for hypermobility, exercising is one of the most effective ways to manage it. But when you are living with hypermobile joints, not every exercise works. The hypermobility exercises below aren't only effective but also easy to do, easing your discomforts and empowering you to live a more comfortable and fulfilling life. But before you begin, check in with the Osteohealer™ to ensure the exercises are safe and appropriate for your specific condition. 1. Squat Squats strengthen your core and the muscles of your lower body. How to Do It Start in an upright standing position, with your feet shoulder-width apart. Bend your knees and hips into a mini squat position, then straighten your legs and repeat. Ensure your back is straight, and avoid letting your knees bend past your toes. Repeat five times. 2. Plank Planks target your core, lower, and upper body muscles. Regularly performing side planks can strengthen the core muscles, providing better support and stability. How to Do It First, lie on your forearms and toes and hold the position. Prevent your back from overarching. Hold the position for 30 seconds. Repeat three times. 3. Hamstring Curls Hamstring curls engage your glutes and hamstrings, promoting flexibility in the back of your thighs and reducing the risk of tightness and discomfort. This is a great exercise to improve core strength and lumbar back muscles. How to Do It Sit on the floor with your legs extended in front of you. Reach towards your toes, keeping your back straight. Hold for 30 seconds and repeat three times. 4. Bird Dog The bird dog exercise targets the erector spinae, rectus abdominis, and glutes. It benefits these muscles, allowing for the body's correct movement, control, and stability. How to Do It Position yourself on your hands and knees, with knees under your hips and hands tucked under your shoulders. Brace your core and raise your left leg till it aligns with your torso. Simultaneously, kick back your right leg at the opposite angle without arching your lower back. Hold the position for 3 seconds. Repeat with your left leg and right arm. Repeat ten times, alternating sides. 5. Dead Bug The dead bug targets core muscles, including the transverse abdominis, rectus abdominis, obliques, and pelvic floor. The exercise enhances core strength and boosts trunk and hip stability. How to Do It Start by lying face up with both arms extended towards the ceiling. Extend your legs upward by 90 degrees. Exhale to lower your ribcage, and try to flatten your back onto the floor by rotating your pelvis upwards and exerting pressure on your core. Extend one leg, ensuring it's straight at your hip and knee, and place the opposite arm. Lower the leg without arching your lower back. Repeat with the other leg and the opposite arm. Repeat 20 times. 6. Glute Bridge Glute bridges are targeted at the gluteus maximus. This exercise helps to strengthen your core, buttocks, and back muscles. How to Do It Lie down facing up with knees bent and arms flat to either side. Lift your butt off the ground by exerting pressure on your core. Hold this position for 5 seconds, and slowly lower your back. Repeat ten times. 7. Pushups Push-ups primarily strengthen the chest, shoulders, and triceps while also engaging the core. How to Do It Lie on the floor with your face facing downwards. Strike a plank pose. Slowly push up and down, keeping your body straight and your elbows pointing towards your toes. Repeat ten times. Living With Hypermobility? Consult With the Osteohealer™ to Feel the Healing! Hypermobility can be challenging, but it's important to remember that it's also a unique trait. With proper management and exercise, you can learn to live a fulfilling life without letting hypermobility hold you back. The Osteohealer™ will examine you to develop an individualized treatment plan unique to your condition and the severity level. Book an appointment today to feel the healing.

Aging is inevitable. But while our bodies undergo natural changes that can impact our daily lives, mobility, and overall well-being, it doesn’t have to be a life sentence to persistent pain, stiffness, and diminished quality of life. The Osteohealer™, Dr. George Cheriyan DO, can work with you as you age, empowering you to stay active, maintain independence, and enhance overall health. Osteohealing and How It Can Promote Wellness in Later Life The benefits of osteohealing extend beyond addressing mental and emotional health or helping athletes enhance performance; its holistic approach is equally advantageous for older people. As we get older, the body becomes prone to osteoporosis, arthritis, reduced mobility, migraines, chronic pain, loss of balance, and other issues. Osteopathy incorporates osteopathic manipulation and other techniques that can trigger the body’s natural healing ability; relieving pain, fighting ailments, and enhancing general body wellness for successful aging. Pain Management With pain more common among the older population, it has somewhat become expected for older people to live with back pain, joint pain, and others. However, no one should have to deal with pain or live on painkillers. The Osteohealer™ can use osteopathic techniques to address the root cause of pain. Enhanced Mobility It’s natural for the joints to lose some lubrication with age. The body becomes less flexible and stiffer, reducing mobility and affecting daily activities, such as cooking and cleaning. The Osteohealer™ can increase the joint’s range of motion and stretch tight muscles. You feel looser and regain flexibility, enabling you to move more confidently and stay active in your golden years. Improved Sleep Pain and stress can hamper the ability to get quality sleep, especially in the older population. This can, in turn, result in other health issues. In addition to reducing pain and relieving tension, Osteohealing’s restorative and calming effect makes sleeping and staying asleep much easier. With better sleep, the body and mind recuperate, allowing you to age well. Connect With the Osteohealer™ Today to Feel the Healing With osteohealing, you don’t have to dread getting older. Whether you are approaching or already in your senior years, the Osteohealer™ can work with you to fight the effects of aging, helping you stay active and independent and enhancing your quality of life. Book an appointment today.

Pain is a widespread condition in the United States. According to research, more than 20% of Americans experience chronic pain, enduring its disruptive impact on their daily lives. Suffering from foot & ankle-related pain, neck pain, knee pain, carpal tunnel syndrome, hypermobility, back pain, or just don't feel right? The Osteohealer™ can address the issue from its root, helping you find relief and restoring your quality of life. Read on to find out the profound role osteopathy plays in pain management. What Is Osteopathy? Osteopathy takes a different approach from the conventional medicine most people know. Rather than focusing on symptoms, osteopathy is "whole-person," taking your entire body into consideration and not just the pain site. This approach helps detect the root cause, enabling you to find lasting relief from pain. Osteopathy is practiced by highly skilled and licensed professionals called Osteopathic Doctors, who undergo the same rigorous training as MDs. With additional training on the musculoskeletal system, osteopaths can relieve pain and treat other conditions other than using drugs and surgery. The Role of Osteopathy in Pain Management Holistic Pain Management Have you taken painkillers only for the pain to resume in full force after the medication wore off? That's the opposite of how osteopathy works. Unlike conventional medicine, which focuses on the symptom, osteopathy recognizes that pain results from imbalances in the system. Thus, the Osteohealer™ will seek to find and address the root cause of the pain. Personalized Treatment Pains and their root cause vary from individual to individual. For example, the cause of patient A's lower back pain is more likely different from patient B's. Rather than prescribing the same pain medication for both patients, osteopaths look at their body systems and recommend physical therapy, lifestyle modifications, and healthier diets that suit their unique needs. Hand-On Techniques Osteopathy features methods such as osteopathic manipulation, which involves the skilled manipulation of the musculoskeletal system using the hands. The Osteohealer™ will use techniques such as massage, counterstrain, and high/low-velocity thrust to move the muscles and joints to find abnormalities, restore joint mobility, promote blood flow, and alleviate muscle tension. These methods not only eliminate pain but also help you return to optimal body function. Treatment of the Underlying Issue More often than not, pain is a symptom of an underlying issue and should be treated as such. For example, the Osteohealer™ addresses pain from overuse injuries in athletes differently from pain in those who work all day sitting in front of computers. Whether you're an athlete looking to beat pain and enhance performance or a nine-to-fiver fed up with pain drugs, the Osteohealer™ can identify underlying factors and help you achieve lasting relief. Don't Get Hooked on Painkillers for Life. Book an Appointment Today to Feel the Healing If you are suffering from any pain, from acute and subacute to chronic, relief is here. Osteopathy can help you regain control of your life, so you can enjoy every single moment. Whether you are an athlete, artiste, businessman, or work from 9-5, book an appointment with the Osteohealer™ today to feel the healing.

As an athlete, you undergo the stresses of training and partake in intense competitions, pushing your body to its limit. As a result, it can be a real challenge and almost impossible to avoid aches, pains, and injuries. That's where osteopathy comes in. Rather than rely on traditional medicine and treatments to relieve pain and treat injuries, athletes are turning to osteopathy to prevent injuries and achieve peak performance. How can the Osteohealer™ help you enhance performance and stay injury-free? Let's explore that in this post, but first: What Is Osteopathy? Osteopathy is a holistic form of medicine that leverages the interconnectedness between the musculoskeletal system and other body systems to provide healing. That means the Osteohealer™ will take your entire body into consideration before commencing the appropriate treatment. To reduce pain and trigger the body's natural healing process, osteopathic doctors use techniques like osteopathic manipulation, soft tissue massage, and joint mobilization. Osteopathy is also non-invasive, allowing you to find relief from pain and other conditions without surgery. Athletic Benefits of Osteopathy for Enhanced Performance and Injury Prevention Improves Flexibility and Range of Motion Osteopathy enables you to move more freely and with greater ease. Osteopathic treatments free up restricted muscles and joints, improving flexibility and giving you a greater range of motion than was previously possible. Reduces Fatigue and Allows for Quicker Recovery Aches, soreness, pains, and fatigue are part of athletes' lives, with their performance and career often depending on how fast they recover. Osteopathy reduces recovery time by improving circulation and promoting tissue restoration, enabling you to get back on the road quicker. Personalized Care Every athlete's body is unique, and the requirements of sports differ from one sport to another. Recognizing these, the Osteohealer™ can assess your biomechanics, medical history, demands of your chosen sport, and individual goals to develop a customized treatment plan for enhanced performance. Treats Imbalances Osteopathic treatment involves assessing your body to detect muscular imbalances or weaknesses. The osteohealer™ can locate these areas of tension or stiffness, correcting them before they progress into injuries. Promotes Proper Body Mechanics Poor body mechanics and alignment do not just cause pain; they negatively impact athletic performance. Osteopaths employ techniques and develop exercises to help you maintain proper body posture and movement patterns. Therefore, reducing strain, minimizing joint discomfort, and enabling you to train harder and compete at your best. Prevention and Management of Overuse Injuries The overuse of certain parts of the body often results in overuse injuries. The osteohealer™ can recommend customized exercise programs that target and strengthen muscles to support these areas, enhancing resilience, reducing inflammation, and minimizing the risks of further injury. Connect With the Osteohealer™ to Beat Pain and Enhance Performance If you are an athlete looking to reduce pain and stay at the top of your game, schedule an appointment today. The highly experienced osteohealer™ will personally work with you to develop a treatment program that relieves pain and brings out the best in you. Feel the healing!

If your joints seem to be acting out of line and you’ve been diagnosed with or think you may have hypermobility, you’re in the right place. This article will help you understand what hypermobility is, its symptoms, and available treatment options. But before we dive in, you should understand that hypermobility is not as strange or uncommon as you might think. It is believed that as much as 3% of the general population have it. By taking the right steps for treatment, such as visiting an osteopath, you can efficiently manage the condition. What is Hypermobility? Hypermobility is a disorder that involves an unusually excessive range of movement in the joints. When you can move your joint more than most people normally can, it is called hypermobility. While it can be seen as a positive attribute in sports, hypermobility can cause pain, sprain, dislocation, fatigue, and injuries to ligaments. Identifying the Symptoms The symptoms of hypermobility can vary from person to person. Some individuals may experience joint pain, especially after physical activity or prolonged periods of sitting or standing. Others may have joint instability, making them prone to frequent dislocations or subluxations. Fatigue, muscle stiffness, and difficulty maintaining proper posture are also common complaints among those with hypermobility. The Importance of Early Diagnosis Early diagnosis plays a crucial role in managing hypermobility effectively. If left undiagnosed and untreated, hypermobility can lead to long-term complications, including chronic pain, joint damage, and reduced quality of life. You can ensure prompt intervention and preventive measures by recognizing the symptoms and seeking professional help. Treatment Options Osteopathic medicine is a recommended and most effective approach that addresses hypermobility and the accompanying indications. Osteopathy blends comprehensive and natural therapies customized according to your specific necessities. Some of the osteopathic treatment techniques to deal with hypermobility include: Physical Therapy Hypermobility can be treated through physical therapy. Here, your osteopath will guide you through targeted exercises to strengthen the muscles around your joints, improve stability, and reduce pain. Osteopaths can also treat hypermobile patients with an emphasis on encouraging core strength development and better muscle and joint stability via exercise such as pilates. Joint Protection Techniques Learning to protect your joints and adopt proper body mechanics is essential in managing hypermobility. Your osteopath will provide practical strategies to minimize joint stress and prevent injuries. Pain Management Your osteopath will work with you to develop a pain management plan involving medication, heat or cold therapy, and other non-invasive techniques to alleviate discomfort. Bracing or Splinting In some cases, bracing or splinting may be recommended to provide additional support and stability to hypermobile joints, allowing them to heal and function optimally. Education and Lifestyle Modifications Education is a powerful tool for managing hypermobility. Your osteopath will empower you with knowledge about the condition to help you make lifestyle modifications, teaching you self-care techniques to help you better navigate your daily life. Connect with the Osteohealer™ to Take Control of Your Health Living with hypermobility can be challenging, but you can take steps toward a better future with the right treatment and support. The Osteohealer™, Dr. George Cheriyan DO, will work with you to develop a comprehensive treatment plan, so you can find relief and improve your quality of life. Feel the healing today!

Back pain is a highly problematic ailment that affects all individuals. While it's often due to injury or bad posture, aging is often a leading cause. In fact, back pain causes about 5 million people to go for medical consultations annually, and one in five people will suffer back pain at some point in their life. This post will show you why a preventive approach is better and why you should see an osteopath if you are already experiencing back pain. Causes of Back Pain In most cases, back pain starts out slowly as a mild ache due to poor posture, injury, or aging, resulting in reduced mobility and, subsequently, chronic pain. Some of the causes of back pain include muscular strain, which results from lifting heavy objects, poor posture, and sudden sharp movements. Also, when bulging or herniated discs press upon the spinal nerves, it can cause pain and discomfort. Another cause of back pain is degenerative disc disease due to aging, as dehydrated discs result in increased pain and reduced shock absorption. Back pain can also result from osteoarthritis and spinal stenosis. Prevention Is Always Better Than Cure Research has shown that surgery isn't the best solution for fixing back pain. Instead, prevention is preferable to treating it after it occurs. Some of the ways to prevent back pain include being conscious of your posture while standing, sitting, and lifting. Also, lift heavy objects with your legs, not your back. Furthermore, maintaining a healthy weight helps prevent strain on your back. Exercises to Help You Stay Pain-Free One of the most effective ways to prevent back pain is to engage yourself in exercise. Some exercises to practice include: Shoulder Rolls: Breathe in, and roll your shoulders down and back while inhaling. Then, breathe out while rolling your shoulders upwards. You can repeat this exercise five times. Planks: This exercise can improve your posture and support your spine. Bridges: Bridges strengthen the glutes and are great for lower back pain and overall body stability. Cat-Cow Stretch: This stretch is a yoga pose that helps to strengthen and stretch back muscles. Chest Stretch - Hold a resistance band in a wide grasp above your head. Then, move your arms backward and stretch the front part of your chest. Maintain this position for 20 seconds. Do You Already Have Back Pain? Connect With the Osteohealer™ Today to Feel the Healing If you're already suffering from back pain, don’t worry - the Osteohealer™, Dr. George Cheriyan, can help you identify the cause of the pain, provide osteopathic manipulation and other techniques to alleviate the discomfort, and recommend exercises and stretches to prevent future occurrences. Schedule an appointment today to feel the healing.

Knee pain, whether from poor-healed injuries, aging, or other causes, can be disruptive. It can prevent you from carrying out some day-to-day activities, significantly impacting your quality of life. While some people are quick to opt for surgeries when they feel severe knee pain, you may be surprised to learn that regular exercises and strength training, which are crucial components of osteopathic care, are effective methods of getting rid of knee pain. Understand Knee Anatomy Understanding a thing or two about your knees and how they work is essential. The knees are a big joint in your leg that connect the muscles and bones in your thigh to the muscles and bones in your lower leg. The joint comprises tough, fibrous tissue known as ligaments and cartilage. The muscles of the thighs and lower legs are responsible for all rotating movements in your knee. On the other hand, the cartilage in the mid-joint helps to keep balance when you're standing straight up. Feeling knee pain when standing straight up is often a result of injuries to cartilage, such as a meniscus tear or ACL. If you feel pain while flexing your knees, it may often be because the surrounding muscles and bones aren't strong enough for that range of motion. This is where exercises and physical activity come in. Stay Active Many believe that avoiding physical activity is key when managing knee pain. That is not true. On the contrary, exercising and staying active are one the best ways to reduce knee pain. However, it’s essential to do only exercises that are within your pain tolerance so as not to worsen your condition. For instance, if running is too painful, you can walk short distances or even swim. Identifying an exercise that works for you helps keep your knee healthy and pain-free. Also, if you can withstand a high level of pain, do not go straight into rigorous training without warm-ups to prevent exacerbating the pain. The Impact of Other Body Parts The knee is the biggest joint in the body, so you must manage the load, stress, and pressure that you apply on it, not just during physical activity but also from other parts of the body. For instance, hip issues can lead to poor knee alignment and, subsequently, knee pain. Also, poor balance from prolonged ankle injury can result in knee pain. In such instances, you should contact a professional for further examination on how to deal with the pain. Running Isn’t Bad for Your Knees It’s a myth that running can damage your knee. In fact, the opposite is the case. Running has been shown to have beneficial effects on knee pain, including arthritis. Not only that, a lot of studies show that runners have a lower risk of developing knee issues. Your Knee Pain Shouldn’t Hold You Back from Living an Active, Healthy Lifestyle Do you have knee pain that has defied remedy or is impacting your ability to enjoy life? The Osteohealer™, Dr. George Cheriyan, can diagnose the cause and recommend a variety of activities that can reduce the knee pain and help you take back control of your life. Book a consultation today to feel the healing.