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Pregnancy is an incredible journey — but it’s also a time when a woman’s body undergoes dramatic structural and hormonal changes. These shifts are designed to support the growing baby, but they can also lead to lower back and hip pain , especially in the later stages. At 360° Osteo , we often see expectant mothers seeking relief from discomfort that’s more than “just normal pregnancy pain.” The good news? Osteopathic care offers a gentle, whole-body approach to help relieve tension, restore balance, and keep you moving comfortably throughout your pregnancy. 🤰 Why Back and Hip Pain Are So Common During Pregnancy As pregnancy progresses, the body transforms in remarkable ways. These changes, while natural, can strain the musculoskeletal system: Hormonal Changes Loosen Ligaments The hormone relaxin  softens ligaments to prepare the pelvis for childbirth. While necessary, this can reduce joint stability, leading to discomfort in the lower back, hips, and pelvis. A Shifting Center of Gravity As your belly grows, your weight distribution shifts forward. To compensate, your spine curves more deeply in the lower back (increased lordosis), placing added stress on lumbar muscles and joints. Postural Adjustments Many pregnant women unconsciously lean back or widen their stance to balance the extra weight. Over time, these compensations create tension in the back, hips, and even the neck and shoulders. Pressure on the Pelvic Floor and Sciatic Nerve The expanding uterus can increase pressure on pelvic nerves and muscles. This can lead to symptoms like sciatica , numbness, or radiating leg pain. 🌿 How Osteopathy Helps Osteopathy focuses on how the body’s structure — bones, muscles, ligaments, and fascia — all work together. During pregnancy, osteopathic treatment aims to support these natural adaptations , not fight against them. Here’s how it helps: Gentle, hands-on techniques  release tension in overworked muscles and joints. Pelvic alignment adjustments  help balance the weight of the growing baby, easing pressure on the spine and hips. Improved circulation and lymphatic flow  help reduce swelling and promote better oxygen delivery to tissues. Stress relief  — through soft tissue and cranial techniques — can improve sleep and overall comfort. Each session is tailored to your stage of pregnancy and individual needs. The goal isn’t to “fix” the changes, but to help your body adapt smoothly and comfortably. 🌼 Benefits You May Notice Reduced lower back, hip, or pelvic pain Better mobility and posture Less tension in the neck and shoulders Improved breathing and relaxation Greater comfort during daily activities and sleep Many patients tell us that osteopathic care helps them feel more at ease in their bodies  as pregnancy progresses. 💬 A Holistic, Safe Approach Osteopathic treatment during pregnancy is gentle and non-invasive . Sessions are always customized, with care taken to avoid pressure on sensitive areas or positions that may cause strain. Communication between practitioner and patient is key — we’ll always adjust techniques to keep you comfortable. ✨ Final Thoughts Pregnancy is a time of beautiful transformation — but it doesn’t have to mean living with persistent pain. With osteopathic care, you can move more freely, breathe more easily, and feel more connected to your changing body. If you’re expecting and experiencing discomfort, we’d love to help. 👉 Contact 360° Osteo  to schedule a prenatal consultation and experience how osteopathy can support you through every stage of your pregnancy journey.

Athletes constantly strive for peak performance while minimizing the risk of injuries. This is where the expertise of Osteo 360 comes into play, utilizing osteopathy as a holistic approach that promotes not only recovery but also improved athletic performance. By addressing the body as a unit and focusing on the musculoskeletal system, osteopathy can provide tailored rehabilitation programs and proactive injury prevention strategies. Key Osteopathic Benefits for Athletes At Osteo 360, we recognize several key benefits of integrating osteopathic principles into sports performance enhancement and recovery: Improved Range of Motion:  Osteopathy can help alleviate restrictions in motion through targeted manual therapy, allowing athletes to perform at their best. Enhanced Recovery:  After intense training or injury, osteopathic manipulation aids in reducing muscle tension and improving circulation, which are critical for quick recovery. Injury Prevention:  Osteopathy focuses on identifying and addressing muscle imbalances, promoting strength in susceptible areas to prevent injuries before they occur. Holistic Approach:  By considering the athlete’s overall health, including nutrition and lifestyle, Osteo 360 develops a comprehensive approach tailored to individual needs. Tailored Rehabilitation Programs for Athletes Rehabilitation is a critical aspect of an athlete's journey back to performance after an injury. At Osteo 360, we offer personalized rehabilitation programs designed by experienced osteopaths who take into account the specifics of the injury as well as the athlete’s sport and individual biomechanics. Here’s how our tailored approach works: Components of Tailored Rehabilitation Programs Assessment:  An initial assessment is conducted to evaluate the injury or condition, understanding its impact on performance. Customized Treatment Plan:  A plan integrating osteopathic manipulative techniques, exercises, and recovery protocols tailored to specific needs. Regular Monitoring:  Continuous evaluation of progress to adjust treatment and ensure efficient recovery. Incorporating Injury Prevention Strategies In addition to recovery, Osteo 360 implements several strategies aimed at preventing injuries in the first place: Biomechanical Analysis:  A thorough analysis of your body mechanics to identify weaknesses or imbalances. Strengthening Programs:  Implementing targeted exercises that enhance the strength of vulnerable muscle groups. Flexibility Training:  Promoting flexibility through stretching routines tailored to the athlete’s sport and specific needs. Education:  Teaching athletes about their bodies, proper mechanics, and the importance of recovery. Conclusion: Elevating Athletic Performance with Osteopathy By integrating osteopathy into their training plans, athletes can gain a significant edge in both performance and recovery. The expertise and personalized programs offered by Osteo 360 empower athletes to heal more effectively, optimize their training, and ultimately enhance their competitive edge. Embracing osteopathic care is an investment in an athlete's longevity and success. Contact Osteo 360  today to learn more about how we can help you achieve your athletic goals through tailored osteopathic solutions.

Posture is not just a matter of appearance; it plays a crucial role in overall health and well-being. Poor posture can lead to various physical issues, including discomfort, pain, and even long-term musculoskeletal problems. At Osteo 360, we believe that understanding the connection between posture and pain is essential for effective pain management and overall health. The Importance of Proper Posture Proper posture involves the alignment of body parts in relation to one another. It ensures that the body is in a stable and balanced position, thus reducing strain on muscles, ligaments, and joints. Some benefits of maintaining good posture include: Reduced risk of pain and discomfort Improved breathing and circulation Enhanced muscle efficiency Better digestion Heightened concentration and energy levels How Poor Posture Contributes to Pain Conversely, poor posture can lead to a series of pain-related issues, including: Neck and shoulder tension Lower back pain Headaches and migraines Joint dysfunctions Chronic pain syndromes The Osteopathic Approach to Improving Posture Osteopathy emphasizes a holistic view of health, focusing on the interrelationship between body systems. At Osteo 360, we apply osteopathic principles to analyze and improve posture, thereby helping individuals alleviate pain effectively. Here’s how osteopathy addresses posture: 1. Comprehensive Assessment Osteopathic practitioners assess the entire body, looking for imbalances or maladjustments that contribute to poor posture. This process may include physical examinations, postural analysis, and discussions about daily habits. 2. Osteopathic Manipulative Treatment (OMT) OMT involves hands-on techniques to manipulate muscles and joints, helping to relieve pain and improve mobility. It can effectively realign the spine and other areas crucial for maintaining correct posture. 3. Education and Empowerment Educating patients about proper posture is crucial in preventing pain. Osteo 360 provides resources and training to help patients adopt better postural habits in daily life, whether at work, home, or during activities. Practical Tips for Improving Your Posture Simple changes in daily habits can significantly enhance posture. Here are some practical tips that align with our osteopathic philosophy at Osteo 360: Be Mindful of Your Sitting Position:  Ensure that your feet are flat on the ground, knees at a right angle, and your back is supported by your chair. Adjust Your Workspace:  Position your computer screen at eye level to avoid slouching and strain on the neck. Practice Ergonomic Movements:  Whether lifting, twisting, or reaching, always engage your core and maintain a neutral spine to protect your back. Incorporate Stretching and Strengthening Exercises:  Regularly engaging in exercises that promote core stability and flexibility can support better posture. Conclusion: The Role of Osteo 360 in Your Posture and Pain Management Journey In conclusion, the connection between posture and pain is significant, and osteopathic principles can play a pivotal role in alleviating discomfort. At Osteo 360, we are dedicated to empowering our clients through personalized assessments and treatments that improve posture and reduce pain. By integrating proper body mechanics into your daily routine and utilizing osteopathic techniques, you can successfully manage pain and enhance your overall quality of life. If you're struggling with postural issues or pain, don't hesitate to reach out to Osteo 360 for expert guidance and support. Together, let’s embark on a path toward better health and well-being.

Have you ever been told you're "double-jointed" or noticed that your joints bend more than most people’s? While flexibility is often seen as a positive trait, excessive joint mobility can sometimes come with a cost. This condition is known as  Hypermobility Syndrome , and for some individuals, it leads to chronic pain, joint instability, fatigue, and other complications. At  360 Osteopathic , we see many patients who struggle with the effects of hypermobility—and we want you to know, you’re not alone, and there are effective ways to manage it. 🦴 What is Hypermobility Syndrome? Hypermobility Syndrome  refers to a condition where joints move beyond their normal range of motion. This can be due to genetic factors affecting the connective tissues—particularly collagen—making ligaments looser and less supportive. While some people with hypermobility have no symptoms, others experience: Joint pain or frequent injuries Muscle fatigue or stiffness Dislocations or “clicking” joints Poor posture or coordination Digestive issues and fatigue (in more systemic forms like Ehlers-Danlos Syndrome) This condition is more than just being flexible—it’s about the  instability  and stress it places on the musculoskeletal system over time. 🩺 How Osteopathy Can Help Osteopathy is a hands-on, whole-body approach to health that focuses on restoring movement, reducing pain, and supporting the body's natural healing abilities. For patients with hypermobility, osteopathic treatment is especially beneficial because it: ✅ 1.  Reduces Pain and Muscle Tension Hypermobility often leads to overworked muscles as they compensate for joint laxity. Osteopaths use gentle techniques such as  soft tissue massage ,  myofascial release , and  trigger point therapy  to relieve muscle tightness and discomfort. ✅ 2.  Improves Joint Stability Through careful  joint mobilization ,  postural correction , and tailored exercise plans, osteopathy helps improve muscular control and coordination—key elements in stabilizing overly mobile joints. ✅ 3.  Addresses Whole-Body Mechanics Hypermobility doesn’t just affect one joint; it often causes widespread imbalances. Osteopaths take a  whole-body approach , treating not just the painful areas but the underlying patterns contributing to your discomfort. ✅ 4.  Provides Movement and Lifestyle Guidance We work with you to identify which movements or activities may aggravate symptoms and provide  adaptations or strengthening routines  to help you move safely and confidently. ✅ 5.  Collaborates with Other Specialists In complex cases, osteopaths often work alongside GPs, rheumatologists, physiotherapists, or nutritionists to provide holistic, multidisciplinary care. 💬 What to Expect at 360 Osteopathic At 360 Osteopathic, we begin with a thorough  assessment  of your medical history, joint mobility, posture, and movement patterns. Our treatment plans are tailored specifically to your body and needs—always working at a pace that feels comfortable for you. We believe in  empowering you  with the tools, exercises, and understanding you need to manage your condition and improve your quality of life. 🧘‍♀️ Life with Hypermobility Can Be Better Hypermobility Syndrome doesn’t have to mean living with chronic discomfort. With the right support, many people with hypermobility can enjoy active, pain-free lives. Osteopathy offers a gentle, effective way to manage symptoms, build resilience, and take control of your body again. 📍 Ready to Feel More Stable and Supported? If you think you may have hypermobility or have already been diagnosed, we’re here to help.  Book an appointment  with one of our experienced osteopaths at  360 Osteopathic  and let’s work together to get you moving better, with less pain and more confidence.

Whether you’re an athlete, a weekend gardener, or someone who spends most of the day at a desk, your body thrives on movement. And one of the simplest, most overlooked habits that can significantly reduce your risk of injury is  regular stretching . At  360 Osteo , we focus on treating pain at its root—and preventing it before it starts. Stretching isn’t just about flexibility; it’s about  preparation, protection, and long-term health . Here’s how integrating a simple stretching routine into your day can help safeguard your body against future injuries. 🦵 1. Stretching Improves Muscle Flexibility and Joint Mobility Tight muscles limit your range of motion. Over time, this can lead to imbalances that increase strain on tendons, joints, and ligaments—setting the stage for injury. Regular stretching helps to: Lengthen muscle fibers Loosen stiff joints Improve your body’s functional movement For example: tight hamstrings can pull on your pelvis and increase the risk of lower back strain. 🔄 2. Stretching Reduces Compensatory Movement Patterns When one area of the body is tight or immobile, other areas step in to “help out”—leading to  compensatory movement patterns . Over time, these poor patterns wear down tissues in unnatural ways, increasing the risk of sprains, strains, and chronic pain. Stretching can correct these imbalances by: Restoring symmetry Encouraging proper muscle recruitment Supporting efficient, injury-free movement 🏃 3. It Prepares Your Body for Physical Activity Warming up with dynamic stretching before activity (and static stretching after) can reduce your risk of sudden injuries like: Muscle pulls Tendon strains Joint sprains Pre-exercise stretching increases  blood flow and muscle temperature , which primes your body for safe movement and better performance. 🧘 4. It Supports Recovery and Reduces Postural Stress Our modern lifestyles often lead to: Rounded shoulders Tight hip flexors Forward head posture Gentle stretching—especially for the chest, hips, and spine—can help reverse these postural strains and reduce the long-term effects of sitting or repetitive motion. Stretching: Promotes circulation and lymph flow Eases muscle tension and soreness Helps prevent overuse injuries from developing 🧠 5. It Enhances Body Awareness and Preventive Care Stretching connects you to your body. It helps you notice areas of tightness or weakness  before  they turn into pain or injury. When you stretch consistently, you become more attuned to early warning signs. And that’s where 360 Osteo comes in. As osteopathic practitioners, we can: Assess your movement patterns Identify imbalance or restriction Create a treatment and stretching plan tailored to your needs 💡 How to Get Started You don’t need an hour-long yoga class to stretch effectively. Try this: 5 minutes every morning : Neck rolls, chest openers, hamstring and quad stretches 5 minutes after exercise : Focus on hips, hamstrings, shoulders Desk breaks : Gentle shoulder shrugs, spinal twists, wrist stretches Consistency beats intensity. Even 10 minutes a day makes a big difference. 🩺 Stretch Smarter with Professional Support At  360 Osteo , we integrate osteopathic care with movement education to help you stay active, pain-free, and resilient. Whether you’re recovering from an injury or want to prevent the next one, we’ll build a plan that fits your body and your life.

What Is TMJ Dysfunction—and Why Does It Hurt So Much? The  temporomandibular joint (TMJ)  is one of the most complex and frequently used joints in your body. It connects your jaw to your skull and allows you to speak, chew, and yawn. But when it becomes misaligned or inflamed, it can lead to a painful condition known as  TMJ dysfunction  or  TMD . At  360° Osteopathic Care , we take a whole-body, holistic approach to TMJ treatment—focusing not just on your jaw, but on how your entire body may be contributing to the imbalance. Common Symptoms of TMJ Dysfunction TMJ issues don’t just cause jaw pain. They often come with a wide range of symptoms, including: Jaw clicking, locking, or popping Facial pain or swelling Earaches or ringing in the ears (tinnitus) Headaches or migraines Neck and shoulder tension Difficulty chewing or speaking Dizziness or jaw fatigue Many patients don't realize that these symptoms are  interconnected —and often worsened by stress, posture, or previous injuries. Why Traditional TMJ Treatments May Fall Short Many conventional treatments for TMJ include: Night guards or bite splints Muscle relaxers or painkillers Surgery (in severe cases) While these can provide relief, they often  don’t address the underlying causes , like muscular imbalance, cervical spine misalignment, or fascial restriction. How Osteopathic Manipulative Treatment (OMT) Helps TMJ At 360° Osteopathic Care, we use  Osteopathic Manipulative Treatment (OMT)  to gently restore proper function to your jaw, neck, head, and surrounding structures. Our goal isn’t just to reduce pain—it’s to help your body  heal itself . 👐 Techniques May Include: Cranial manipulation  to release tension around the skull and jaw Myofascial release  to relax tight facial and neck muscles Cervical spine adjustments  to improve posture and nerve flow Jaw decompression techniques  to reduce joint strain This hands-on, personalized care helps improve  circulation, alignment, and mobility —without drugs or invasive procedures. Whole-Body Benefits of TMJ Osteopathic Care TMJ pain doesn’t exist in isolation. Our osteopathic approach addresses the  entire musculoskeletal system  to bring long-term relief and better overall balance. Benefits include: Reduced jaw tension and pain Fewer headaches or migraines Better posture and spinal alignment Less stress-related clenching or grinding Improved sleep and focus Why Choose 360° Osteopathic Care for TMJ? We don’t just treat symptoms—we treat people. At  360° Osteopathic Care , we spend time understanding your health history, daily habits, posture, and stress patterns. This allows us to create a  custom treatment plan  that supports real healing, not just temporary relief. Our patients often come to us after years of frustration with other treatments—and leave feeling better, moving better, and living with less pain. Conclusion: Relief Is Within Reach You don’t have to live with jaw pain or daily discomfort. Osteopathic care offers a natural, effective solution for TMJ dysfunction that treats your whole body, not just your jaw. Ready to finally feel relief from TMJ pain? Schedule a consultation today at  360° Osteopathic Care  and let us help you find lasting, drug-free relief through expert hands-on treatment.

If you're feeling tired by midday or struggling with aches after sitting at your desk, you're not alone—and your posture might be to blame. Poor posture doesn’t just affect how you look; it impacts how your body functions and how much energy you have. The good news? Osteopathy offers a natural, hands-on approach to improve posture and reduce fatigue so you can move, feel, and live better. Why Posture Matters More Than You Think Posture is the foundation of body mechanics. When it's off—even slightly—your muscles, joints, and organs have to work harder to keep you upright and balanced. Over time, this strain can lead to: Muscle fatigue and tightness Reduced lung capacity Headaches and tension Digestive issues Chronic tiredness Even mental fatigue and poor concentration can stem from the physical stress your body endures due to postural imbalance. What Is Osteopathy? Osteopathy is a form of manual therapy that focuses on the body’s musculoskeletal system—bones, muscles, joints, and connective tissues. Osteopaths use gentle, targeted techniques to restore alignment, improve mobility, and promote your body's natural ability to heal and function optimally. How Osteopathy Helps with Posture Here’s how osteopathy can make a noticeable difference in your posture: 🔄  Realigning the Body Osteopaths assess your whole body to find imbalances—whether it’s a tilted pelvis, forward-rolling shoulders, or a misaligned spine. Through soft tissue work and joint mobilization, they help guide the body back to a more balanced, natural posture. 💪  Releasing Tension Poor posture often stems from (or leads to) muscle tightness, especially in the neck, shoulders, back, and hips. Osteopathic treatment helps relieve these tensions, improving your ability to sit or stand correctly without strain. 📈  Increasing Body Awareness One of the often-overlooked benefits of osteopathy is that it makes you more aware of how you hold your body. With better proprioception (your body’s sense of positioning), it becomes easier to correct slouching, hunching, or uneven standing. How Better Posture Reduces Fatigue You might be wondering: what does posture have to do with energy levels? A lot, actually. Less Muscle Strain = Less Energy Spent:  When your posture is aligned, your muscles don’t have to overcompensate. You use less energy to stay upright and move around. Improved Circulation and Oxygen Flow:  Better alignment supports optimal breathing and circulation, both of which are key to fighting off fatigue. Enhanced Nervous System Function:  Osteopathic adjustments can help relieve compression on nerves, which boosts communication between your brain and body—essential for energy and alertness. The Osteopathic Approach: What to Expect When you visit an osteopath for posture and fatigue concerns, they’ll typically: Take a full medical and lifestyle history Observe your posture, gait, and movement Perform hands-on techniques like joint articulation, soft tissue massage, and gentle stretching Offer posture tips, exercises, and ergonomic advice to support long-term change No drugs, no invasive procedures—just a personalized, holistic approach. Small Changes, Big Results While osteopathic treatment can deliver immediate relief, lasting improvements come from combining sessions with mindful daily habits. Things like: Adjusting your desk setup Taking regular breaks to move Practicing stretching or yoga Strengthening core and postural muscles Your osteopath can guide you with a plan that fits your lifestyle. Final Thoughts If you’re tired of feeling tired—and suspect your posture might be part of the problem—osteopathy could be the missing link. With a focus on treating the root cause rather than just the symptoms, it offers a gentle, effective way to improve your posture, reduce fatigue, and feel more like yourself again.

Upper back pain can be challenging to manage, especially when the usual suspects—like muscle strain, poor posture, or underlying medical conditions —don’t fully explain the problem. One often-overlooked culprit is rib strain, which happens when the tissues and muscles around the ribs become overextended or injured. Rib strain can cause more than just upper back pain ; it can also lead to neck pain and difficulty breathing. Stress can also play a big role in rib strain, as it increases muscle tension in the chest and back, amplifying discomfort. How Rib Strain Contributes to Upper Back Pain and Discomfort Rib strain occurs when the ribs or muscles around them are overstressed, which disrupts natural alignment and function. This can lead to: 1) Upper Back Pain Rib strain can create soreness, tightness, and pain in the upper back, especially between and around the shoulder blades. The pain can worsen with certain movements, like bending or twisting. 2) Neck Pain Since the ribs connect to the spine and help support the shoulders, rib strain can cause tightness that radiates upward, resulting in neck pain and stiffness. 3) Breathing Difficulties The ribs expand with each breath. When they’re strained, it can become difficult and uncomfortable to take deep breaths, making daily activities or exercise challenging. The Role of Stress and Tension on Your Ribs – Fight or Flight? When you’re under stress, your body’s natural “fight-or-flight” response increases muscle tension, especially in the chest and upper back. This tension can make the rib area more vulnerable to strain and discomfort. Along with stress, prolonged tension in the body can also lead to an overactive “fight-or-flight” response, which keeps the muscles in a state of tightness, increasing the likelihood of rib strain and pain. How Osteopathic Care Can Help Reduce Pain from Rib Strain Osteopathic manipulative treatment (OMT) provides a gentle, hands-on approach to relieving rib strain by addressing both the misalignment and muscle tension that contribute to the pain. Here’s how it helps: 1) Realigning the Ribs and Spine Gentle techniques can realign the ribs and spine, reducing tension on the muscles around the upper back. This allows the ribs to move naturally again, relieving strain and improving comfort. 2) Releasing Muscle Tension Osteopathic techniques target muscle tension around the ribs, upper back, and neck, easing tightness that often worsens with stress. Loosening these muscles can relieve pain and promote relaxation. 3) Improving Breathing By realigning the ribs and releasing restrictions, Osteopathic treatment allows for easier, deeper breathing. DISCLAIMER This article and www.360osteo.com do NOT PROVIDE MEDICAL ADVICE. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here or on 360osteo.com. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this article or its use. Neither New York Osteopathic Medicine P.C. nor its employees, nor any contributor to this website, makes any representations, express or implied, with respect to the information provided herein or to its use.  ®2025 Dr. George Cheriyan DO

Your spine is the backbone of your overall health, quite literally. It provides structural support, facilitates movement, and protects your central nervous system. Yet, everyday habits can unknowingly strain or damage this vital part of your body. Over time, these small actions can lead to discomfort, poor posture, or even chronic spinal issues. Here are five common habits that could be harming your spine and tips to address them. 1. Sitting for Long Periods Without Proper Support The modern lifestyle often involves hours of sitting—at a desk, in front of the TV, or during commutes. Unfortunately, prolonged sitting can strain the lower back, especially without adequate lumbar support. Over time, this can contribute to poor posture, stiffness, and even disc issues. What to Do: Invest in an ergonomic chair with proper lumbar support. Practice the 20-20-20 rule: every 20 minutes, stand up and stretch for at least 20 seconds. Incorporate standing or walking breaks into your daily routine. 2. Poor Lifting Techniques Lifting heavy objects without using proper techniques can put immense pressure on your spine, leading to strains or injuries. Bending at the waist instead of the knees is a common mistake that can cause long-term damage. What to Do: Always bend your knees and keep the object close to your body when lifting. Avoid twisting your spine while carrying something heavy. If the object is too heavy, ask for help or use a lifting device. 3. Using a Mattress That Doesn't Support Your Spine Your sleeping position and mattress quality directly affect your spinal health. A mattress that is too soft or too firm may fail to support your spine's natural alignment, leading to back pain. What to Do: Choose a medium-firm mattress that provides adequate support for your spine and conforms to your body shape. Sleep on your back or side rather than your stomach to maintain proper spinal alignment. Use a pillow that supports your neck and shoulders comfortably. 4. Poor Posture While Using Devices Looking down at your phone or slouching in front of a computer screen for extended periods can strain your neck and upper spine. This condition, often called "tech neck," can lead to stiffness and pain. What to Do: Hold your phone at eye level instead of tilting your head downward. Adjust your computer screen so that the top of the screen is at eye level. Practice good posture by keeping your shoulders relaxed and your back straight. 5. Carrying Heavy Bags on One Shoulder Using one shoulder to carry a heavy bag creates an uneven load on your spine. Over time, this habit can lead to muscle imbalances and discomfort in your neck, shoulders, and back. What to Do: Use a backpack with padded straps and carry it evenly on both shoulders. Lighten your load by removing unnecessary items. Switch to a rolling bag for heavier loads. Take Action Today for a Healthier Spine Your spine works hard to support your daily activities, and small adjustments to your habits can significantly improve your spinal health. By being mindful of how you sit, lift, sleep, and carry items, you can reduce the risk of long-term spinal issues and enjoy better posture, less pain, and improved overall well-being. If you're experiencing back pain or discomfort, consider consulting an osteopath. At 360 Osteo, we specialize in holistic care to help you maintain a healthy spine and achieve optimal wellness. Schedule an appointment today to take the first step toward better spinal health!

Your hips are the unsung heroes of your body’s movement system, providing strength, stability, and flexibility for your everyday activities. That’s why when something is off balance,  even slightly , the consequences can ripple through you, leading to discomfort and chronic issues, particularly in the lower back. The good news is that Osteopathic Manipulation can often provide real relief. But first, a quick look at hips and pain to help you understand what’s going on.  How Hip Dysfunction Leads to Lower Back Pain – Gluteal Muscles When the hips are misaligned or experiencing dysfunction, they can significantly disrupt neuromuscular balance. A primary cause is “proprioception” - the body’s sense of positioning and movement - which depends heavily on the balance and strength of the gluteal muscles. A misfiring of these signals, often due to weakened or tight glutes, can cause the body to overcompensate in ways that  strain the lumbar spine . Hip Stability - The Role of Ligaments  Ligaments also play a critical role in stabilizing the body. In particular, two ligaments are often impacted by hip dysfunction. They are: Sacroiliac (SI) Ligament When the hip joints become unbalanced, the SI joint can experience undue strain, which may lead to inflammation and discomfort in the lower back and pelvic region. Iliolumbar Ligament This ligament connects the lower spine to the pelvis. When the hip alignment is off, the iliolumbar ligament is forced to absorb more strain than it was designed to handle, often leading to  pain and instability  in the lower back.  Muscle Strain and Secondary Syndromes – Piriformis and Others A misaligned hip joint can also lead to strain in the  piriformis  (a small but powerful muscle in the buttocks that aids in leg movement),  pelvic diaphragm , and  hamstrings . When these muscles become overworked, they often trigger a cascade of symptoms, resulting in several common syndromes: Piriformis Syndrome Pain that radiates down the leg, often mistaken for sciatica. Hamstring Tightness Chronic tightness in the hamstrings that affects posture and range of motion. Pelvic Floor Dysfunction Issues with the pelvic diaphragm can lead to discomfort and muscle fatigue around the pelvis. A Drug-Free Solution: Osteopathic Manipulation for Hip Dysfunction To help restore balance and relieve pain, Osteopathic Manipulative Treatment (OMT) offers a hands-on approach. By  gently aligning the hips and relieving tension  in the surrounding muscles, Osteopathy addresses the  root cause  of low back pain and instability. Treatments focus on: Restoring Neuromuscular Balance Targeted manipulations can improve proprioception, helping the body “relearn” correct posture and muscle engagement. Releasing Tension in the Hips and Glutes Releasing tight muscles and strained ligaments around the hips allows the lower back to return to a more natural alignment. Stabilizing Ligaments and Muscle Groups OMT provides structural support and stability to strained ligaments like the SI and iliolumbar, helping to  reduce chronic pain and improve range of motion. Hips don’t lie.

If you've ever experienced pain and tenderness on the inner side of your elbow, you might be dealing with a condition known as "golfer's elbow." But don’t let the name fool you – you don’t have to be a golfer to suffer from this frustrating injury. Whether you spend your days swinging clubs, typing away at a keyboard, or doing repetitive tasks, golfer's elbow can put a serious damper on your daily routine. The good news? Osteopathic therapy offers a gentle, effective approach to help ease your discomfort and support your body’s natural healing process. Understanding Golfer's Elbow Golfer's elbow, medically known as medial epicondylitis, occurs when the tendons attaching to the inner part of the elbow become inflamed, often due to overuse or repetitive strain. Symptoms can range from pain and tenderness on the inner elbow to stiffness, weakness in the hands or wrists, and even numbness or tingling in the fingers. How Can Osteopathic Therapy Help? Osteopathic therapy takes a holistic approach to healing, focusing on restoring balance and function to the musculoskeletal system. Here’s how an osteopath can help with golfer's elbow: 1. Assessment and Diagnosis An osteopath will assess not just your elbow, but your entire body to identify any contributing factors, such as poor posture, muscle imbalances, or improper movement patterns. 2. Manual Therapy Gentle techniques like soft tissue massage, myofascial release, and joint mobilization can help reduce muscle tension, improve circulation, and promote healing. 3. Addressing Compensation Patterns Often, pain in the elbow is the result of imbalances elsewhere. Your osteopath may work on your shoulder, neck, or back to relieve pressure and restore proper movement. 4. Exercise and Rehabilitation You’ll likely receive personalized exercises to strengthen the affected muscles, improve flexibility, and prevent recurrence. 5. Lifestyle and Ergonomic Advice Small changes in daily habits – like adjusting your workstation or modifying your grip on tools – can make a big difference in preventing future strain. Why Choose Osteopathic Therapy? Osteopathic therapy isn’t just about treating symptoms; it’s about addressing the root cause and supporting the body as a whole. By enhancing your body’s natural ability to heal itself, osteopathy offers long-lasting relief and helps you get back to doing what you love, pain-free. If golfer's elbow is holding you back, consider giving osteopathic therapy a try. With its gentle, hands-on techniques and holistic focus, it could be the key to unlocking a pain-free, more balanced life.

When people experience jaw pain, they might not realize that misalignment in the jaw joint - called the temporomandibular joint (TMJ) - could be the culprit. This joint is responsible for the jaw's movement and sits just in front of each ear, connecting the jawbone (mandible) to the skull. When the jaw is out of alignment, it can cause a chain reaction of discomfort throughout the face, head, and even neck. What is TMJ Dysfunction (TMJD)? TMJ dysfunction happens when the jaw joint doesn’t move the way it’s supposed to , often because of misalignment in the jaw. This can make it painful or difficult to open and close the mouth. Here are some symptoms: 1) Jaw Pain and Clicking Misalignment can create strain, making the joint click, pop, or ache when moving the jaw. 2) Frequent Headaches Tight muscles around the jaw can cause tension headaches , especially in the temples and back of the head. 3) Tension and Soreness The muscles that help move the jaw (including those in the cheeks and temples) often become tense, which can also lead to neck and shoulder stiffness. Related Issues: Sinus Pressure, Facial Swelling, and Headaches Misalignment of the jaw doesn’t just affect the jaw itself—it can even lead to other uncomfortable symptoms, including: 1) Sinus Congestion Since the jaw joint is located near the sinuses, the pressure from TMJ issues can be related to sinus congestion and discomfort. 2) Swelling and Puffiness Tension around the jaw and face can restrict lymphatic flow, a system that helps drain excess fluid and waste from tissues. This congestion can cause puffiness and heaviness in the face. 3) Persistent Headaches Because jaw misalignment strains nearby muscles, it often leads to headaches. These headaches may feel like a dull ache near the temples or a throbbing sensation around the back of the head. How Osteopathic Care Can Help With TMJ Osteopathic care provides a hands-on approach to treating TMJ issues by addressing the misalignment in the jaw, relieving muscle tension, and promoting healthy fluid flow in the face. Here’s how it works: Jaw Realignment Gentle techniques may realign the jaw, easing pressure on the joint and allowing it to move more naturally without discomfort or clicking. Relaxing Tight Muscles By loosening up the muscles around the jaw and neck, Osteopathic treatment may relieve pain and tension headaches. When muscles around the jaw relax, it also helps reduce strain in the head and neck. Improving Circulation and Reducing Puffiness Techniques that encourage lymphatic flow in the face may help reduce swelling and puffiness, allowing the body to naturally clear out excess fluid and inflammation. This article and www.360osteo.com do NOT PROVIDE MEDICAL ADVICE. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here or on 360osteo.com. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this article or its use. Neither New York Osteopathic Medicine P.C. nor its employees, nor any contributor to this website, makes any representations, express or implied, with respect to the information provided herein or to its use.  ®2025 Dr. George Cheriyan DO