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Blog Posts (13)
- What is Hypermobility?
If your joints seem to be acting out of line and you’ve been diagnosed with or think you may have hypermobility, you’re in the right place. This article will help you understand what hypermobility is, its symptoms, and available treatment options. But before we dive in, you should understand that hypermobility is not as strange or uncommon as you might think. It is believed that as much as 3% of the general population have it. By taking the right steps for treatment, such as visiting an osteopath, you can efficiently manage the condition. What is Hypermobility? Hypermobility is a disorder that involves an unusually excessive range of movement in the joints. When you can move your joint more than most people normally can, it is called hypermobility. While it can be seen as a positive attribute in sports, hypermobility can cause pain, sprain, dislocation, fatigue, and injuries to ligaments. Identifying the Symptoms The symptoms of hypermobility can vary from person to person. Some individuals may experience joint pain, especially after physical activity or prolonged periods of sitting or standing. Others may have joint instability, making them prone to frequent dislocations or subluxations. Fatigue, muscle stiffness, and difficulty maintaining proper posture are also common complaints among those with hypermobility. The Importance of Early Diagnosis Early diagnosis plays a crucial role in managing hypermobility effectively. If left undiagnosed and untreated, hypermobility can lead to long-term complications, including chronic pain, joint damage, and reduced quality of life. You can ensure prompt intervention and preventive measures by recognizing the symptoms and seeking professional help. Treatment Options Osteopathic medicine is a recommended and most effective approach that addresses hypermobility and the accompanying indications. Osteopathy blends comprehensive and natural therapies customized according to your specific necessities. Some of the osteopathic treatment techniques to deal with hypermobility include: Physical Therapy Hypermobility can be treated through physical therapy. Here, your osteopath will guide you through targeted exercises to strengthen the muscles around your joints, improve stability, and reduce pain. Osteopaths can also treat hypermobile patients with an emphasis on encouraging core strength development and better muscle and joint stability via exercise such as pilates. Joint Protection Techniques Learning to protect your joints and adopt proper body mechanics is essential in managing hypermobility. Your osteopath will provide practical strategies to minimize joint stress and prevent injuries. Pain Management Your osteopath will work with you to develop a pain management plan involving medication, heat or cold therapy, and other non-invasive techniques to alleviate discomfort. Bracing or Splinting In some cases, bracing or splinting may be recommended to provide additional support and stability to hypermobile joints, allowing them to heal and function optimally. Education and Lifestyle Modifications Education is a powerful tool for managing hypermobility. Your osteopath will empower you with knowledge about the condition to help you make lifestyle modifications, teaching you self-care techniques to help you better navigate your daily life. Connect with the Osteohealer™ to Take Control of Your Health Living with hypermobility can be challenging, but you can take steps toward a better future with the right treatment and support. The Osteohealer™, Dr. George Cheriyan DO, will work with you to develop a comprehensive treatment plan, so you can find relief and improve your quality of life. Feel the healing today!
- Back Pain: Why a Preventive Approach Is Better and What To Do If You Already Have It
Back pain is a highly problematic ailment that affects all individuals. While it's often due to injury or bad posture, aging is often a leading cause. In fact, back pain causes about 5 million people to go for medical consultations annually, and one in five people will suffer back pain at some point in their life. This post will show you why a preventive approach is better and why you should see an osteopath if you are already experiencing back pain. Causes of Back Pain In most cases, back pain starts out slowly as a mild ache due to poor posture, injury, or aging, resulting in reduced mobility and, subsequently, chronic pain. Some of the causes of back pain include muscular strain, which results from lifting heavy objects, poor posture, and sudden sharp movements. Also, when bulging or herniated discs press upon the spinal nerves, it can cause pain and discomfort. Another cause of back pain is degenerative disc disease due to aging, as dehydrated discs result in increased pain and reduced shock absorption. Back pain can also result from osteoarthritis and spinal stenosis. Prevention Is Always Better Than Cure Research has shown that surgery isn't the best solution for fixing back pain. Instead, prevention is preferable to treating it after it occurs. Some of the ways to prevent back pain include being conscious of your posture while standing, sitting, and lifting. Also, lift heavy objects with your legs, not your back. Furthermore, maintaining a healthy weight helps prevent strain on your back. Exercises to Help You Stay Pain-Free One of the most effective ways to prevent back pain is to engage yourself in exercise. Some exercises to practice include: Shoulder rolls: Breathe in, and roll your shoulders down and back while inhaling. Then, breathe out while rolling your shoulders upwards. You can repeat this exercise five times. Planks: This exercise can improve your posture and support your spine. Bridges: Bridges strengthen the glutes and are great for lower back pain and overall body stability. Cat-cow stretch: This stretch is a yoga pose that helps to strengthen and stretch back muscles. Chest stretch - Hold a resistance band in a wide grasp above your head. Then, move your arms backward and stretch the front part of your chest. Maintain this position for 20 seconds. Do You Already Have Back Pain? Connect With the Osteohealer™ Today to Feel the Healing If you're already suffering from back pain, don’t worry - the Osteohealer™, Dr. George Cheriyan, can help you identify the cause of the pain, provide osteopathic manipulation and other techniques to alleviate the discomfort, and recommend exercises and stretches to prevent future occurrences. Schedule an appointment today to feel the healing.
- How Regular Physical Activity and Strength Training Can Help You Reduce Knee Pain
Knee pain, whether from poor-healed injuries, aging, or other causes, can be disruptive. It can prevent you from carrying out some day-to-day activities, significantly impacting your quality of life. While some people are quick to opt for surgeries when they feel severe knee pain, you may be surprised to learn that regular exercises and strength training, which are crucial components of osteopathic care, are effective methods of getting rid of knee pain. Understand Knee Anatomy Understanding a thing or two about your knees and how they work is essential. The knees are a big joint in your leg that connect the muscles and bones in your thigh to the muscles and bones in your lower leg. The joint comprises tough, fibrous tissue known as ligaments and cartilage. The muscles of the thighs and lower legs are responsible for all rotating movements in your knee. On the other hand, the cartilage in the mid-joint helps to keep balance when you're standing straight up. Feeling knee pain when standing straight up is often a result of injuries to cartilage, such as a meniscus tear or ACL. If you feel pain while flexing your knees, it may often be because the surrounding muscles and bones aren't strong enough for that range of motion. This is where exercises and physical activity come in. Stay Active Many believe that avoiding physical activity is key when managing knee pain. That is not true. On the contrary, exercising and staying active are one the best ways to reduce knee pain. However, it’s essential to do only exercises that are within your pain tolerance so as not to worsen your condition. For instance, if running is too painful, you can walk short distances or even swim. Identifying an exercise that works for you helps keep your knee healthy and pain-free. Also, if you can withstand a high level of pain, do not go straight into rigorous training without warm-ups to prevent exacerbating the pain. The Impact of Other Body Parts The knee is the biggest joint in the body, so you must manage the load, stress, and pressure that you apply on it, not just during physical activity but also from other parts of the body. For instance, hip issues can lead to poor knee alignment and, subsequently, knee pain. Also, poor balance from prolonged ankle injury can result in knee pain. In such instances, you should contact a professional for further examination on how to deal with the pain. Running Isn’t Bad for Your Knees It’s a myth that running can damage your knee. In fact, the opposite is the case. Running has been shown to have beneficial effects on knee pain, including arthritis. Not only that, a lot of studies show that runners have a lower risk of developing knee issues. Your Knee Pain Shouldn’t Hold You Back from Living an Active, Healthy Lifestyle Do you have knee pain that has defied remedy or is impacting your ability to enjoy life? The Osteohealer™, Dr. George Cheriyan, can diagnose the cause and recommend a variety of activities that can reduce the knee pain and help you take back control of your life. Book a consultation today to feel the healing.
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- 360º Osteo | Dr. George Cheriyan DO | Dr of Osteopathy | NYC
Feel the Healing About 360º Osteo and Pain If pain and discomfort are interfering with your life, you might be interested in how our 360° Osteo approach has helped so many people. Dr. George Cheriyan DO, a specially trained medical doctor , helps you relieve pain and discomfort without drugs by using highly specialized “hands-on” treatments that help your body heal itself, resulting in greater mobility, less pain, and improved health. LEARN MORE OsteoWHAT? If you're new to Osteopathy, you might have some questions about how this remarkable treatment process can help you. How does it work? Why is it so effective at relieving pain and discomfort? What's the secret? You can find insightful answers here. LEARN MORE Conditions Treated Osteopath Dr. Cheriyan DO treats a wide scope of conditions ranging from back pain to sports injuries, headaches, and even joint pain associated with pregnancy. He has a special interest and expertise in the often baffling and distressing conditions associated with Hypermobility, including Ehlers-Danlos Syndrome. Patients come from around the world for his help. SEE THE COMPLETE LIST
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404 Sorry, That Page Was Not Found If you need help finding what you're looking for, please contact our team via phone or email and we'll be happy to assist! LEARN MORE ABOUT US WHAT IS OSTEOPATHY? TREATED CONDITIONS GET IN TOUCH TODAY BOOK APPOINTMENT RETURN TO HOME PAGE Our Latest Posts Dr. George Cheriyan, DO Apr 29 2 min Back Pain: Why a Preventive Approach Is Better and What To Do If You Already Have It Back pain is a highly problematic ailment that affects all individuals. While it's often due to injury or bad posture, aging is often a... Dr. George Cheriyan, DO Mar 28 2 min How Regular Physical Activity and Strength Training Can Help You Reduce Knee Pain Knee pain, whether from poor-healed injuries, aging, or other causes, can be disruptive. It can prevent you from carrying out some... Dr. George Cheriyan, DO Feb 27 3 min 5 Reasons to Consider Osteopathic Care for Hypermobility Living with hypermobility can be challenging, with even the simplest tasks difficult to accomplish. If you are tired of dealing with... VIEW OUR OSTEO BLOG
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