Blog Posts

If you’re dealing with pain, stiffness, or limited mobility, you’ve probably wondered: Should I see an osteopath, a physical therapist, or a chiropractor? While all three focus on the musculoskeletal system, their philosophy, assessment style, and treatment approach differ in important ways . Understanding these differences can help you choose the care that best fits your body and goals. What Is Osteopathy? Osteopathy is a holistic, hands-on approach  to healthcare that looks

Many people live with pain, stiffness, or chronic discomfort for months — even years — without realizing there’s a hands-on medical approach that can help. Osteopathic Manipulative Medicine (OMM) focuses on restoring proper mobility, balance, and function throughout the body by addressing muscles, joints, fascia, nerves, and circulation together. If you’ve been wondering whether osteopathic care is right for you, here are five clear signs that you could benefit from treatment

Pregnancy is an incredible journey — but it’s also a time when a woman’s body undergoes dramatic structural and hormonal changes. These shifts are designed to support the growing baby, but they can also lead to lower back and hip pain , especially in the later stages. At 360° Osteo , we often see expectant mothers seeking relief from discomfort that’s more than “just normal pregnancy pain.” The good news? Osteopathic care offers a gentle, whole-body approach to help relieve t

Discover how Osteo 360 utilizes osteopathy to enhance athletic performance, facilitate recovery, and prevent sports injuries through tailored strategies.