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  • Writer's pictureDr. George Cheriyan, DO

How Osteopathy Can Help During Pregnancy and Postpartum Recovery

Pregnancy and the postpartum period are transformative phases in a woman's life, bringing both joy and physical challenges. As the body undergoes significant changes to accommodate and recover from childbirth, many women experience discomfort, pain, and a range of physical issues. Osteopathy, a holistic approach to healthcare, can play a crucial role in alleviating these issues and promoting overall well-being during and after pregnancy.



What is Osteopathy?

Osteopathy is a form of manual therapy that focuses on diagnosing, treating, and preventing health problems by moving, stretching, and massaging a person's muscles and joints. Osteopaths believe in treating the whole body rather than just the symptoms. They use their hands to identify areas of tension, restriction, or imbalance and apply gentle techniques to restore proper function and support the body's natural healing processes.


Benefits of Osteopathy During Pregnancy

Pregnancy brings about various physical changes, including weight gain, hormonal shifts, and changes in posture. These changes can lead to discomfort and pain. Osteopathy offers several benefits to expectant mothers:


1. Alleviating Pain and Discomfort

As the pregnancy progresses, many women experience back pain, pelvic pain, and sciatica due to the growing baby and changing posture. Osteopathic techniques can help relieve these pains by improving joint mobility, reducing muscle tension, and enhancing circulation.

2. Improving Posture and Balance

The additional weight and shift in the center of gravity during pregnancy can cause poor posture and balance issues. Osteopaths can provide exercises and adjustments to help improve posture and balance, reducing strain on the body.

3. Enhancing Circulation

Pregnancy can lead to swelling and varicose veins due to increased blood volume and pressure on blood vessels. Osteopathic treatments can enhance blood flow and lymphatic drainage, helping to reduce swelling and promote overall circulation.

4. Supporting Digestive Health

Many pregnant women experience digestive issues such as heartburn, constipation, and bloating. Osteopathic techniques can help improve digestive function by relieving tension in the abdominal and pelvic regions.

5. Reducing Stress and Promoting Relaxation

Pregnancy can be a stressful time, both physically and emotionally. Osteopathic treatments can help reduce stress by promoting relaxation and improving overall well-being through gentle, soothing techniques.


Benefits of Osteopathy During Postpartum Recovery

The postpartum period is a time of significant physical and emotional adjustment as the body recovers from childbirth and adapts to the demands of caring for a newborn. Osteopathy can provide valuable support during this phase:

1. Promoting Recovery from Childbirth

Whether the birth was vaginal or via cesarean section, the body needs time to heal. Osteopathic treatments can help alleviate pain, reduce swelling, and promote healing of the tissues affected by childbirth.

2. Addressing Postural Changes

Caring for a newborn often involves repetitive tasks like feeding, carrying, and changing diapers, which can lead to postural issues and musculoskeletal pain. Osteopaths can provide exercises and treatments to correct posture and relieve pain associated with these activities.

3. Supporting Pelvic Health

Postpartum women may experience pelvic floor dysfunction, including incontinence or pelvic pain. Osteopathic techniques can help restore pelvic alignment, improve muscle function, and support the recovery of pelvic health.

4. Enhancing Emotional Well-Being

The postpartum period can be emotionally challenging, with many women experiencing mood swings, anxiety, or postpartum depression. Osteopathic treatments can promote relaxation and reduce stress, contributing to improved emotional well-being.

5. Assisting with Breastfeeding Challenges

Breastfeeding can sometimes cause discomfort or pain in the back, neck, and shoulders. Osteopaths can help relieve this pain and provide advice on proper breastfeeding positions to reduce strain.


How Osteopathy Works During Pregnancy and Postpartum

Osteopathic treatments during pregnancy and postpartum are gentle and tailored to the individual's needs. A typical session may involve:

1. Assessment

The osteopath will conduct a thorough assessment, including a detailed medical history and physical examination, to identify areas of tension, pain, or dysfunction.

2. Treatment

Using a variety of manual techniques, the osteopath will work to improve mobility, reduce tension, and enhance circulation. Treatments are typically gentle and aim to support the body's natural healing processes.

3. Advice and Exercises

The osteopath may provide advice on posture, ergonomics, and exercises to help manage symptoms and support overall well-being. These exercises are often designed to be simple and easy to integrate into daily routines.


Osteopathy offers a holistic and gentle approach to managing the physical challenges of pregnancy and postpartum recovery. By addressing pain, improving posture, enhancing circulation, and promoting relaxation, osteopathy can significantly improve the well-being of expectant and new mothers. If you are experiencing discomfort during pregnancy or in the postpartum period, consider consulting with an osteopath to explore how this form of manual therapy can support your health and recovery.

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